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Release the shot

Rules to play Shot Put

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Release the shot

Use the usual technique to release the shot, as soon as you complete your spin. If you extend your arm straight forward and upward with your elbow raised, the rotational momentum from the spin will be translated into the shot.


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Determine the winner
Push forward hard and make the shot
Start with a lightweight shot
Spin around on your left foot
Extend your arm directly outward to
Hold the shot as usual
Jump and land on your right foot
Put your weight on your back leg
Holding the shot put
Move forward more as you practice
Grip the shot with your fingers
Complete the spin to keep your balance
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