Release the shot
Rules to play Shot Put
Release the shot
Use the usual technique to release the shot, as soon as you complete your spin. If you extend your arm straight forward and upward with your elbow raised, the rotational momentum from the spin will be translated into the shot.
Spin around on your left foot
Determine the winner
Start with a lightweight shot
Place the shot under your jawbone
Extend your arm directly outward to
Holding the shot put
Release the shot
Complete the spin to keep your balance
Jump and land on your right foot
Move forward more as you practice
Learn the basic throw first
Turn over the back of the circle More ...
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