Release the shot
Rules to play Shot Put
Release the shot
Use the usual technique to release the shot, as soon as you complete your spin. If you extend your arm straight forward and upward with your elbow raised, the rotational momentum from the spin will be translated into the shot.
Jump and land on your right foot
Extend your arm directly outward to
Stand at the back of the circle
Holding the shot put
Turn your hips and push forward
Complete the spin to keep your balance
Push off again to continue the spin
Hold the shot as usual
Pivot on the right foot
Put your weight on your back leg
Stand sideways at the back of the circle
Place the shot under your jawbone More ...
Test your English Language 
Crazy Facts
Top Fastest Bikes in the world Best Geek Gift Ideas and Gadgets For Christmas Great ways to eat Corn Top Most Powerful Armies In The World
Queen Victoria The Lion and Mouse Most Dangerous Dog Breeds
Best Cities for young People
Benefits of Coriander Puff Pony Hairstyles
Healthy Hair Rules to play Kite Flying
Boss Day Rules to play Arm Wrestling
Party Games
Pet Care Phenomena worth travelling