Release the shot
Rules to play Shot Put
Release the shot
Use the usual technique to release the shot, as soon as you complete your spin. If you extend your arm straight forward and upward with your elbow raised, the rotational momentum from the spin will be translated into the shot.
Start with a lightweight shot
Release the shot
Turn your hips and push forward
Pivot on the right foot
Adopt the starting stance
Turn over the back of the circle
Push dont toss
Stand inside the circle
Put your weight on your back leg
Push forward hard and make the shot
Move forward more as you practice
Extend your arm directly outward to More ...
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