Release the shot
Rules to play Shot Put
Release the shot
Use the usual technique to release the shot, as soon as you complete your spin. If you extend your arm straight forward and upward with your elbow raised, the rotational momentum from the spin will be translated into the shot.
Stand inside the circle
Turn your hips and push forward
Pivot on the right foot
Extend your left arm upward
Stand sideways at the back of the circle
Spin around on your left foot
Adopt the starting stance
Hold the shot as usual
Release the shot
Determine the winner
Stand at the back of the circle
Turn over the back of the circle More ...
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