Release the shot
Rules to play Shot Put
Release the shot
Use the usual technique to release the shot, as soon as you complete your spin. If you extend your arm straight forward and upward with your elbow raised, the rotational momentum from the spin will be translated into the shot.
Turn over the back of the circle
Start with a lightweight shot
Kick hard to move to the front of the circle
Stand sideways at the back of the circle
Hold the shot as usual
Grip the shot with your fingers
Determine the winner
Extend your arm directly outward to
Place the shot under your jawbone
Move forward more as you practice
Holding the shot put
Pivot on the right foot More ...
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