Release the shot
Rules to play Shot Put
Release the shot
Use the usual technique to release the shot, as soon as you complete your spin. If you extend your arm straight forward and upward with your elbow raised, the rotational momentum from the spin will be translated into the shot.
Complete the spin to keep your balance
Kick hard to move to the front of the circle
Stand sideways at the back of the circle
Put your weight on your back leg
Stand at the back of the circle
Jump and land on your right foot
Turn your hips and push forward
Release the shot
Push forward hard and make the shot
Start with a lightweight shot
Pivot on the right foot
Determine the winner More ...
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