Release the shot
Rules to play Shot Put
Release the shot
Use the usual technique to release the shot, as soon as you complete your spin. If you extend your arm straight forward and upward with your elbow raised, the rotational momentum from the spin will be translated into the shot.
Push dont toss
Hold the shot as usual
Complete the spin to keep your balance
Extend your arm directly outward to
Adopt the starting stance
Move forward more as you practice
Determine the winner
Stand at the back of the circle
Holding the shot put
Push forward hard and make the shot
Release the shot
Put your weight on your back leg More ...
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