Release the shot
Rules to play Shot Put
Release the shot
Use the usual technique to release the shot, as soon as you complete your spin. If you extend your arm straight forward and upward with your elbow raised, the rotational momentum from the spin will be translated into the shot.
Jump and land on your right foot
Adopt the starting stance
Turn your hips and push forward
Stand inside the circle
Grip the shot with your fingers
Stand sideways at the back of the circle
Put your weight on your back leg
Determine the winner
Holding the shot put
Push forward hard and make the shot
Kick hard to move to the front of the circle
Spin around on your left foot More ...
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