Release the shot
Rules to play Shot Put
Release the shot
Use the usual technique to release the shot, as soon as you complete your spin. If you extend your arm straight forward and upward with your elbow raised, the rotational momentum from the spin will be translated into the shot.
Push off again to continue the spin
Pivot on the right foot
Jump and land on your right foot
Grip the shot with your fingers
Extend your left arm upward
Stand sideways at the back of the circle
Holding the shot put
Stand inside the circle
Determine the winner
Learn the basic throw first
Turn your hips and push forward
Adopt the starting stance More ...
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