Release the shot
Rules to play Shot Put
Release the shot
Use the usual technique to release the shot, as soon as you complete your spin. If you extend your arm straight forward and upward with your elbow raised, the rotational momentum from the spin will be translated into the shot.
Kick hard to move to the front of the circle
Place the shot under your jawbone
Learn the basic throw first
Turn over the back of the circle
Start with a lightweight shot
Stand inside the circle
Push off again to continue the spin
Pivot on the right foot
Put your weight on your back leg
Adopt the starting stance
Complete the spin to keep your balance
Move forward more as you practice More ...
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