Grip the shot with your fingers
Rules to play Shot Put
Grip the shot with your fingers
Cup the shot, or heavy ball, with your fingers and thumb along the back side of the ball. Dont touch the shot with your palm, and dont spread out your fingers around the ball. Use your dominant hand.
Stand sideways at the back of the circle
Kick hard to move to the front of the circle
Extend your arm directly outward to
Learn the basic throw first
Push off again to continue the spin
Push forward hard and make the shot
Spin around on your left foot
Put your weight on your back leg
Move forward more as you practice
Extend your left arm upward
Holding the shot put
Grip the shot with your fingers More ...
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