Grip the shot with your fingers
Rules to play Shot Put
Grip the shot with your fingers
Cup the shot, or heavy ball, with your fingers and thumb along the back side of the ball. Dont touch the shot with your palm, and dont spread out your fingers around the ball. Use your dominant hand.
Hold the shot as usual
Turn your hips and push forward
Jump and land on your right foot
Determine the winner
Learn the basic throw first
Spin around on your left foot
Grip the shot with your fingers
Extend your arm directly outward to
Holding the shot put
Move forward more as you practice
Adopt the starting stance
Start with a lightweight shot More ...
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