Grip the shot with your fingers
Rules to play Shot Put
Grip the shot with your fingers
Cup the shot, or heavy ball, with your fingers and thumb along the back side of the ball. Dont touch the shot with your palm, and dont spread out your fingers around the ball. Use your dominant hand.
Grip the shot with your fingers
Pivot on the right foot
Determine the winner
Turn your hips and push forward
Move forward more as you practice
Kick hard to move to the front of the circle
Hold the shot as usual
Adopt the starting stance
Stand at the back of the circle
Spin around on your left foot
Turn over the back of the circle
Holding the shot put More ...
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