Grip the shot with your fingers
Rules to play Shot Put
Grip the shot with your fingers
Cup the shot, or heavy ball, with your fingers and thumb along the back side of the ball. Dont touch the shot with your palm, and dont spread out your fingers around the ball. Use your dominant hand.
Put your weight on your back leg
Determine the winner
Hold the shot as usual
Extend your left arm upward
Grip the shot with your fingers
Push off again to continue the spin
Extend your arm directly outward to
Complete the spin to keep your balance
Stand sideways at the back of the circle
Stand at the back of the circle
Holding the shot put
Release the shot More ...
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