Grip the shot with your fingers
Rules to play Shot Put
Grip the shot with your fingers
Cup the shot, or heavy ball, with your fingers and thumb along the back side of the ball. Dont touch the shot with your palm, and dont spread out your fingers around the ball. Use your dominant hand.
Learn the basic throw first
Stand at the back of the circle
Put your weight on your back leg
Hold the shot as usual
Push dont toss
Complete the spin to keep your balance
Turn your hips and push forward
Pivot on the right foot
Release the shot
Stand sideways at the back of the circle
Determine the winner
Holding the shot put More ...
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