Grip the shot with your fingers
Rules to play Shot Put
Grip the shot with your fingers
Cup the shot, or heavy ball, with your fingers and thumb along the back side of the ball. Dont touch the shot with your palm, and dont spread out your fingers around the ball. Use your dominant hand.
Spin around on your left foot
Extend your arm directly outward to
Learn the basic throw first
Adopt the starting stance
Kick hard to move to the front of the circle
Stand sideways at the back of the circle
Determine the winner
Jump and land on your right foot
Stand at the back of the circle
Release the shot
Put your weight on your back leg
Hold the shot as usual More ...
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