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Grip the shot with your fingers

Rules to play Shot Put

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Grip the shot with your fingers

Cup the shot, or heavy ball, with your fingers and thumb along the back side of the ball. Dont touch the shot with your palm, and dont spread out your fingers around the ball. Use your dominant hand.


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Stand inside the circle
Extend your arm directly outward to
Learn the basic throw first
Spin around on your left foot
Pivot on the right foot
Hold the shot as usual
Holding the shot put
Start with a lightweight shot
Turn your hips and push forward
Extend your left arm upward
Push off again to continue the spin
Place the shot under your jawbone
More ...


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