Grip the shot with your fingers
Rules to play Shot Put
Grip the shot with your fingers
Cup the shot, or heavy ball, with your fingers and thumb along the back side of the ball. Dont touch the shot with your palm, and dont spread out your fingers around the ball. Use your dominant hand.
Learn the basic throw first
Push dont toss
Start with a lightweight shot
Adopt the starting stance
Complete the spin to keep your balance
Extend your arm directly outward to
Stand at the back of the circle
Determine the winner
Turn your hips and push forward
Push forward hard and make the shot
Pivot on the right foot
Turn over the back of the circle More ...
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