Grip the shot with your fingers
Rules to play Shot Put
Grip the shot with your fingers
Cup the shot, or heavy ball, with your fingers and thumb along the back side of the ball. Dont touch the shot with your palm, and dont spread out your fingers around the ball. Use your dominant hand.
Determine the winner
Put your weight on your back leg
Stand sideways at the back of the circle
Turn your hips and push forward
Kick hard to move to the front of the circle
Grip the shot with your fingers
Jump and land on your right foot
Learn the basic throw first
Spin around on your left foot
Push off again to continue the spin
Push dont toss
Start with a lightweight shot More ...
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