Grip the shot with your fingers
Rules to play Shot Put
Grip the shot with your fingers
Cup the shot, or heavy ball, with your fingers and thumb along the back side of the ball. Dont touch the shot with your palm, and dont spread out your fingers around the ball. Use your dominant hand.
Start with a lightweight shot
Spin around on your left foot
Jump and land on your right foot
Holding the shot put
Pivot on the right foot
Learn the basic throw first
Stand at the back of the circle
Push off again to continue the spin
Extend your left arm upward
Put your weight on your back leg
Kick hard to move to the front of the circle
Extend your arm directly outward to More ...
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