Adopt the starting stance
Rules to play Shot Put
Adopt the starting stance
As with the basic throw, stand with your feet a little more than shoulder width apart, facing the right side of the circle. Press the shot into your neck with your dominant hand, with the elbow on that arm raised to shoulder height.
Stand at the back of the circle
Extend your left arm upward
Adopt the starting stance
Spin around on your left foot
Push dont toss
Hold the shot as usual
Put your weight on your back leg
Learn the basic throw first
Stand sideways at the back of the circle
Grip the shot with your fingers
Place the shot under your jawbone
Kick hard to move to the front of the circle More ...
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