Adopt the starting stance
Rules to play Shot Put
Adopt the starting stance
As with the basic throw, stand with your feet a little more than shoulder width apart, facing the right side of the circle. Press the shot into your neck with your dominant hand, with the elbow on that arm raised to shoulder height.
Stand inside the circle
Pivot on the right foot
Move forward more as you practice
Extend your left arm upward
Jump and land on your right foot
Push off again to continue the spin
Put your weight on your back leg
Determine the winner
Holding the shot put
Adopt the starting stance
Grip the shot with your fingers
Start with a lightweight shot More ...
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