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Adopt the starting stance

Rules to play Shot Put

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Adopt the starting stance

As with the basic throw, stand with your feet a little more than shoulder width apart, facing the right side of the circle. Press the shot into your neck with your dominant hand, with the elbow on that arm raised to shoulder height.


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Holding the shot put
Push forward hard and make the shot
Move forward more as you practice
Learn the basic throw first
Stand sideways at the back of the circle
Adopt the starting stance
Kick hard to move to the front of the circle
Place the shot under your jawbone
Push dont toss
Push off again to continue the spin
Turn over the back of the circle
Grip the shot with your fingers
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