Adopt the starting stance
Rules to play Shot Put
Adopt the starting stance
As with the basic throw, stand with your feet a little more than shoulder width apart, facing the right side of the circle. Press the shot into your neck with your dominant hand, with the elbow on that arm raised to shoulder height.
Determine the winner
Adopt the starting stance
Release the shot
Stand sideways at the back of the circle
Extend your arm directly outward to
Place the shot under your jawbone
Push off again to continue the spin
Extend your left arm upward
Push forward hard and make the shot
Put your weight on your back leg
Kick hard to move to the front of the circle
Start with a lightweight shot More ...
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