Adopt the starting stance
Rules to play Shot Put
Adopt the starting stance
As with the basic throw, stand with your feet a little more than shoulder width apart, facing the right side of the circle. Press the shot into your neck with your dominant hand, with the elbow on that arm raised to shoulder height.
Stand sideways at the back of the circle
Push off again to continue the spin
Place the shot under your jawbone
Move forward more as you practice
Turn over the back of the circle
Turn your hips and push forward
Complete the spin to keep your balance
Stand at the back of the circle
Extend your left arm upward
Spin around on your left foot
Release the shot
Push forward hard and make the shot More ...
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