Adopt the starting stance
Rules to play Shot Put
Adopt the starting stance
As with the basic throw, stand with your feet a little more than shoulder width apart, facing the right side of the circle. Press the shot into your neck with your dominant hand, with the elbow on that arm raised to shoulder height.
Put your weight on your back leg
Push off again to continue the spin
Determine the winner
Pivot on the right foot
Move forward more as you practice
Stand at the back of the circle
Turn your hips and push forward
Holding the shot put
Push forward hard and make the shot
Complete the spin to keep your balance
Release the shot
Jump and land on your right foot More ...
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