Adopt the starting stance
Rules to play Shot Put
Adopt the starting stance
As with the basic throw, stand with your feet a little more than shoulder width apart, facing the right side of the circle. Press the shot into your neck with your dominant hand, with the elbow on that arm raised to shoulder height.
Learn the basic throw first
Turn your hips and push forward
Stand inside the circle
Push dont toss
Put your weight on your back leg
Hold the shot as usual
Extend your left arm upward
Stand sideways at the back of the circle
Move forward more as you practice
Kick hard to move to the front of the circle
Grip the shot with your fingers
Place the shot under your jawbone More ...
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