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Start with a lightweight shot

Rules to play Shot Put

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Start with a lightweight shot

The word shot refers to a heavy ball, which contestants try to hurl as far as they can. Beginners should start with a light shot, between 4 and 8 pounds (1.8 3.6 kilograms), since this lowers the risk of injury if the wrong throwing form is used.
Once you have the basic throwing technique down, and some practice under your belt, you can move on to heavier shot puts. Standard weights for competition vary depending on the age and sex of the competitors, and the nation hosting the competition.


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Push dont toss
Push off again to continue the spin
Kick hard to move to the front of the circle
Complete the spin to keep your balance
Jump and land on your right foot
Put your weight on your back leg
Turn your hips and push forward
Adopt the starting stance
Stand inside the circle
Grip the shot with your fingers
Determine the winner
Extend your arm directly outward to
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