Stand sideways at the back of the circle
Rules to play Shot Put
Stand sideways at the back of the circle
Place your right foot on the back of the circle, and face the right side of the circle. Stand with your feet a little more than shoulders width apart. While youll move on to a more powerful throwing position later, this is a good stance to get your started while you concentrate on the arm and leg motions involved.This guide is written for right-handed shot putters. Switch right and left if you are left-handed.
Pivot on the right foot
Push off again to continue the spin
Holding the shot put
Extend your left arm upward
Start with a lightweight shot
Learn the basic throw first
Kick hard to move to the front of the circle
Stand sideways at the back of the circle
Turn your hips and push forward
Put your weight on your back leg
Spin around on your left foot
Push forward hard and make the shot More ...
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