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Stand sideways at the back of the circle

Rules to play Shot Put

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Stand sideways at the back of the circle

Place your right foot on the back of the circle, and face the right side of the circle. Stand with your feet a little more than shoulders width apart. While youll move on to a more powerful throwing position later, this is a good stance to get your started while you concentrate on the arm and leg motions involved.This guide is written for right-handed shot putters. Switch right and left if you are left-handed.


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Adopt the starting stance
Extend your arm directly outward to
Pivot on the right foot
Stand inside the circle
Stand at the back of the circle
Spin around on your left foot
Release the shot
Determine the winner
Holding the shot put
Kick hard to move to the front of the circle
Push forward hard and make the shot
Jump and land on your right foot
More ...


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