Place the shot under your jawbone
Rules to play Shot Put
Place the shot under your jawbone
Stick the shot underneath your jawbone next to your neck. Keep your right elbow raised so the arm can push directly into your neck.
Release the shot
Extend your arm directly outward to
Pivot on the right foot
Push dont toss
Turn over the back of the circle
Stand inside the circle
Stand sideways at the back of the circle
Extend your left arm upward
Determine the winner
Adopt the starting stance
Turn your hips and push forward
Push off again to continue the spin More ...
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