Place the shot under your jawbone
Rules to play Shot Put
Place the shot under your jawbone
Stick the shot underneath your jawbone next to your neck. Keep your right elbow raised so the arm can push directly into your neck.
Holding the shot put
Grip the shot with your fingers
Push forward hard and make the shot
Start with a lightweight shot
Push dont toss
Move forward more as you practice
Hold the shot as usual
Release the shot
Stand sideways at the back of the circle
Extend your left arm upward
Push off again to continue the spin
Adopt the starting stance More ...
Test your English Language 
Top Billionaires
Precautions while using Pesticides Mahashivratri Festival
Narendrs Modi
Rivers of India
Propose Day Play Chess Best Android Games to Play Right Now
Weird Birds
Benefits of Black berries
Latest New Cars Most Famous Landmarks Around the World
Get Rid of Acne for Smooth Skin Billiards Pool Game for Beginners Handy Health Advices Most Well Travelled Peoples In The World
Mother Teresa Motorcycle Racing