Place the shot under your jawbone
Rules to play Shot Put
Place the shot under your jawbone
Stick the shot underneath your jawbone next to your neck. Keep your right elbow raised so the arm can push directly into your neck.
Put your weight on your back leg
Extend your arm directly outward to
Turn over the back of the circle
Extend your left arm upward
Start with a lightweight shot
Holding the shot put
Jump and land on your right foot
Release the shot
Pivot on the right foot
Stand at the back of the circle
Determine the winner
Push off again to continue the spin More ...
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