Place the shot under your jawbone
Rules to play Shot Put
Place the shot under your jawbone
Stick the shot underneath your jawbone next to your neck. Keep your right elbow raised so the arm can push directly into your neck.
Stand at the back of the circle
Move forward more as you practice
Kick hard to move to the front of the circle
Pivot on the right foot
Complete the spin to keep your balance
Start with a lightweight shot
Holding the shot put
Turn over the back of the circle
Spin around on your left foot
Push forward hard and make the shot
Hold the shot as usual
Extend your left arm upward More ...
Test your English Language 
Tips to get ready for Office
Most Dangerous Sports Most handsome football players and his Hairstyle 2028 Best Marwari Mehndi Designs
What to Eat in Haryana
Summer Health Foods Most Amazing Botanical Gardens Hanuman Chalisa Rules to play Baseball The Top 15 Manliest Movies Ever Made
Precautions while using Kitchen Equipments Small Things That Can Bring You Joy Best Guitar Brands
Valentines Gift Ideas For Her Natural Healthy Summer Foods
Best Places to Celebrate Xmas Best Pokemon Best Romantic Places In India