Place the shot under your jawbone
Rules to play Shot Put
Place the shot under your jawbone
Stick the shot underneath your jawbone next to your neck. Keep your right elbow raised so the arm can push directly into your neck.
Turn your hips and push forward
Start with a lightweight shot
Push forward hard and make the shot
Stand sideways at the back of the circle
Place the shot under your jawbone
Hold the shot as usual
Extend your arm directly outward to
Holding the shot put
Pivot on the right foot
Learn the basic throw first
Complete the spin to keep your balance
Extend your left arm upward More ...
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