Place the shot under your jawbone
Rules to play Shot Put
Place the shot under your jawbone
Stick the shot underneath your jawbone next to your neck. Keep your right elbow raised so the arm can push directly into your neck.
Determine the winner
Stand at the back of the circle
Release the shot
Push off again to continue the spin
Learn the basic throw first
Extend your arm directly outward to
Hold the shot as usual
Extend your left arm upward
Start with a lightweight shot
Turn over the back of the circle
Spin around on your left foot
Stand inside the circle More ...
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