Place the shot under your jawbone
Rules to play Shot Put
Place the shot under your jawbone
Stick the shot underneath your jawbone next to your neck. Keep your right elbow raised so the arm can push directly into your neck.
Push forward hard and make the shot
Release the shot
Extend your arm directly outward to
Adopt the starting stance
Spin around on your left foot
Push dont toss
Move forward more as you practice
Turn over the back of the circle
Stand at the back of the circle
Place the shot under your jawbone
Hold the shot as usual
Kick hard to move to the front of the circle More ...
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