Place the shot under your jawbone
Rules to play Shot Put
Place the shot under your jawbone
Stick the shot underneath your jawbone next to your neck. Keep your right elbow raised so the arm can push directly into your neck.
Push off again to continue the spin
Learn the basic throw first
Place the shot under your jawbone
Hold the shot as usual
Grip the shot with your fingers
Kick hard to move to the front of the circle
Extend your left arm upward
Turn over the back of the circle
Complete the spin to keep your balance
Stand inside the circle
Extend your arm directly outward to
Put your weight on your back leg More ...
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