Place the shot under your jawbone
Rules to play Shot Put
Place the shot under your jawbone
Stick the shot underneath your jawbone next to your neck. Keep your right elbow raised so the arm can push directly into your neck.
Turn over the back of the circle
Jump and land on your right foot
Put your weight on your back leg
Move forward more as you practice
Stand inside the circle
Stand at the back of the circle
Adopt the starting stance
Complete the spin to keep your balance
Place the shot under your jawbone
Push forward hard and make the shot
Stand sideways at the back of the circle
Start with a lightweight shot More ...
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