Place the shot under your jawbone
Rules to play Shot Put
Place the shot under your jawbone
Stick the shot underneath your jawbone next to your neck. Keep your right elbow raised so the arm can push directly into your neck.
Holding the shot put
Learn the basic throw first
Place the shot under your jawbone
Push off again to continue the spin
Turn your hips and push forward
Put your weight on your back leg
Stand sideways at the back of the circle
Hold the shot as usual
Extend your arm directly outward to
Pivot on the right foot
Adopt the starting stance
Start with a lightweight shot More ...
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