Push off again to continue the spin
Rules to play Shot Put
Push off again to continue the spin
Push off your right foot in the center of the circle, and continue the spin an additional 180
Place the shot under your jawbone
Holding the shot put
Put your weight on your back leg
Pivot on the right foot
Grip the shot with your fingers
Turn over the back of the circle
Push forward hard and make the shot
Push off again to continue the spin
Push dont toss
Spin around on your left foot
Stand sideways at the back of the circle
Learn the basic throw first More ...
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