Push off again to continue the spin
Rules to play Shot Put
Push off again to continue the spin
Push off your right foot in the center of the circle, and continue the spin an additional 180
Push dont toss
Adopt the starting stance
Turn over the back of the circle
Complete the spin to keep your balance
Learn the basic throw first
Holding the shot put
Stand at the back of the circle
Put your weight on your back leg
Kick hard to move to the front of the circle
Hold the shot as usual
Extend your left arm upward
Start with a lightweight shot More ...
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