Push off again to continue the spin
Rules to play Shot Put
Push off again to continue the spin
Push off your right foot in the center of the circle, and continue the spin an additional 180
Push dont toss
Complete the spin to keep your balance
Put your weight on your back leg
Extend your arm directly outward to
Pivot on the right foot
Place the shot under your jawbone
Release the shot
Jump and land on your right foot
Stand sideways at the back of the circle
Stand at the back of the circle
Turn over the back of the circle
Move forward more as you practice More ...
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