Push off again to continue the spin
Rules to play Shot Put
Push off again to continue the spin
Push off your right foot in the center of the circle, and continue the spin an additional 180
Push off again to continue the spin
Adopt the starting stance
Determine the winner
Grip the shot with your fingers
Turn over the back of the circle
Extend your left arm upward
Holding the shot put
Extend your arm directly outward to
Turn your hips and push forward
Kick hard to move to the front of the circle
Place the shot under your jawbone
Stand at the back of the circle More ...
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