Push off again to continue the spin
Rules to play Shot Put
Push off again to continue the spin
Push off your right foot in the center of the circle, and continue the spin an additional 180
Start with a lightweight shot
Grip the shot with your fingers
Turn over the back of the circle
Adopt the starting stance
Spin around on your left foot
Kick hard to move to the front of the circle
Learn the basic throw first
Extend your arm directly outward to
Put your weight on your back leg
Determine the winner
Stand at the back of the circle
Complete the spin to keep your balance More ...
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