Push off again to continue the spin
Rules to play Shot Put
Push off again to continue the spin
Push off your right foot in the center of the circle, and continue the spin an additional 180
Move forward more as you practice
Push forward hard and make the shot
Spin around on your left foot
Extend your left arm upward
Learn the basic throw first
Jump and land on your right foot
Push dont toss
Stand sideways at the back of the circle
Turn your hips and push forward
Stand inside the circle
Determine the winner
Place the shot under your jawbone More ...
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