Push off again to continue the spin
Rules to play Shot Put
Push off again to continue the spin
Push off your right foot in the center of the circle, and continue the spin an additional 180
Turn your hips and push forward
Learn the basic throw first
Push off again to continue the spin
Holding the shot put
Hold the shot as usual
Push forward hard and make the shot
Stand at the back of the circle
Stand inside the circle
Grip the shot with your fingers
Kick hard to move to the front of the circle
Move forward more as you practice
Pivot on the right foot More ...
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