Push off again to continue the spin
Rules to play Shot Put
Push off again to continue the spin
Push off your right foot in the center of the circle, and continue the spin an additional 180
Holding the shot put
Determine the winner
Stand sideways at the back of the circle
Kick hard to move to the front of the circle
Grip the shot with your fingers
Pivot on the right foot
Complete the spin to keep your balance
Push off again to continue the spin
Move forward more as you practice
Stand inside the circle
Turn your hips and push forward
Learn the basic throw first More ...
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