Push off again to continue the spin
Rules to play Shot Put
Push off again to continue the spin
Push off your right foot in the center of the circle, and continue the spin an additional 180
Stand sideways at the back of the circle
Extend your left arm upward
Turn over the back of the circle
Extend your arm directly outward to
Kick hard to move to the front of the circle
Push off again to continue the spin
Complete the spin to keep your balance
Release the shot
Determine the winner
Turn your hips and push forward
Pivot on the right foot
Put your weight on your back leg More ...
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