Push off again to continue the spin
Rules to play Shot Put
Push off again to continue the spin
Push off your right foot in the center of the circle, and continue the spin an additional 180
Determine the winner
Move forward more as you practice
Adopt the starting stance
Push dont toss
Put your weight on your back leg
Turn your hips and push forward
Stand at the back of the circle
Pivot on the right foot
Push forward hard and make the shot
Hold the shot as usual
Place the shot under your jawbone
Extend your arm directly outward to More ...
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