Push off again to continue the spin
Rules to play Shot Put
Push off again to continue the spin
Push off your right foot in the center of the circle, and continue the spin an additional 180
Hold the shot as usual
Move forward more as you practice
Turn your hips and push forward
Start with a lightweight shot
Release the shot
Complete the spin to keep your balance
Holding the shot put
Kick hard to move to the front of the circle
Place the shot under your jawbone
Jump and land on your right foot
Determine the winner
Spin around on your left foot More ...
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Rajiv Gandhi
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