Mobsea Logo
Home

Turn your hips and push forward

Rules to play Shot Put

<
^
>

Turn your hips and push forward

Push forward as hard as you can with your back leg, turning your hips so you face forward as you do so. Step or jump forward as you do this, sticking your front (left) foot as close to the front of the circle as you can.If you are having trouble keeping your balance and aim while you do this, start out in the center of the circle instead and take shorter steps while you practice.


<
^
>

Extend your arm directly outward to
Push off again to continue the spin
Extend your left arm upward
Grip the shot with your fingers
Jump and land on your right foot
Start with a lightweight shot
Push dont toss
Holding the shot put
Determine the winner
Learn the basic throw first
Put your weight on your back leg
Stand at the back of the circle
More ...


Test your English Language
Benefits of Basil
Guglielmo Marconi
RavindraNath Tagore
Benefits of Beetroot
Batsmen Who Slapped Most Sixes in ODI Cricket
Cartoon Characters
Best HD Games for IOS and Android
International Sport Events
Healthy Eyes
Incredible Animated Movies
Extremely Beautiful Minerals And Stones
Mosquito Prevention
Common Workout Mistakes Made by Men
Lazy Girl Nail Art Ideas
Xmas For Kids
Best Places to Celebrate Xmas
Best Pokemon
Best Romantic Places In India