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Turn your hips and push forward

Rules to play Shot Put

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Turn your hips and push forward

Push forward as hard as you can with your back leg, turning your hips so you face forward as you do so. Step or jump forward as you do this, sticking your front (left) foot as close to the front of the circle as you can.If you are having trouble keeping your balance and aim while you do this, start out in the center of the circle instead and take shorter steps while you practice.


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Spin around on your left foot
Move forward more as you practice
Turn your hips and push forward
Stand sideways at the back of the circle
Stand at the back of the circle
Extend your left arm upward
Adopt the starting stance
Release the shot
Push forward hard and make the shot
Pivot on the right foot
Holding the shot put
Grip the shot with your fingers
More ...


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