Turn your hips and push forward
Rules to play Shot Put
Turn your hips and push forward
Push forward as hard as you can with your back leg, turning your hips so you face forward as you do so. Step or jump forward as you do this, sticking your front (left) foot as close to the front of the circle as you can.If you are having trouble keeping your balance and aim while you do this, start out in the center of the circle instead and take shorter steps while you practice.
Push dont toss
Turn your hips and push forward
Push forward hard and make the shot
Hold the shot as usual
Place the shot under your jawbone
Pivot on the right foot
Extend your arm directly outward to
Complete the spin to keep your balance
Spin around on your left foot
Stand sideways at the back of the circle
Move forward more as you practice
Determine the winner More ...
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