Turn over the back of the circle
Rules to play Shot Put
Turn over the back of the circle
Turn your body and feet without changing your stance, so you are facing the back of the circle. Bend your right knee so all your weight is over your right leg, at the back of the circle. Your left leg is extended behind you toward the center of the circle. Your left arm is pointing down and forward, over the back of the circle.
Holding the shot put
Kick hard to move to the front of the circle
Release the shot
Turn your hips and push forward
Extend your left arm upward
Stand inside the circle
Turn over the back of the circle
Pivot on the right foot
Complete the spin to keep your balance
Start with a lightweight shot
Stand sideways at the back of the circle
Grip the shot with your fingers More ...
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