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Turn over the back of the circle

Rules to play Shot Put

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Turn over the back of the circle

Turn your body and feet without changing your stance, so you are facing the back of the circle. Bend your right knee so all your weight is over your right leg, at the back of the circle. Your left leg is extended behind you toward the center of the circle. Your left arm is pointing down and forward, over the back of the circle.


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Extend your left arm upward
Push forward hard and make the shot
Pivot on the right foot
Start with a lightweight shot
Release the shot
Put your weight on your back leg
Turn over the back of the circle
Extend your arm directly outward to
Holding the shot put
Adopt the starting stance
Move forward more as you practice
Grip the shot with your fingers
More ...


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