Turn over the back of the circle
Rules to play Shot Put
Turn over the back of the circle
Turn your body and feet without changing your stance, so you are facing the back of the circle. Bend your right knee so all your weight is over your right leg, at the back of the circle. Your left leg is extended behind you toward the center of the circle. Your left arm is pointing down and forward, over the back of the circle.
Spin around on your left foot
Put your weight on your back leg
Place the shot under your jawbone
Release the shot
Stand inside the circle
Extend your left arm upward
Complete the spin to keep your balance
Push forward hard and make the shot
Determine the winner
Start with a lightweight shot
Stand sideways at the back of the circle
Extend your arm directly outward to More ...
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