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Turn over the back of the circle

Rules to play Shot Put

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Turn over the back of the circle

Turn your body and feet without changing your stance, so you are facing the back of the circle. Bend your right knee so all your weight is over your right leg, at the back of the circle. Your left leg is extended behind you toward the center of the circle. Your left arm is pointing down and forward, over the back of the circle.


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Holding the shot put
Release the shot
Stand at the back of the circle
Determine the winner
Hold the shot as usual
Learn the basic throw first
Adopt the starting stance
Grip the shot with your fingers
Put your weight on your back leg
Turn your hips and push forward
Place the shot under your jawbone
Extend your left arm upward
More ...


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