Turn over the back of the circle
Rules to play Shot Put
Turn over the back of the circle
Turn your body and feet without changing your stance, so you are facing the back of the circle. Bend your right knee so all your weight is over your right leg, at the back of the circle. Your left leg is extended behind you toward the center of the circle. Your left arm is pointing down and forward, over the back of the circle.
Push off again to continue the spin
Stand sideways at the back of the circle
Push dont toss
Turn your hips and push forward
Kick hard to move to the front of the circle
Move forward more as you practice
Adopt the starting stance
Spin around on your left foot
Determine the winner
Push forward hard and make the shot
Jump and land on your right foot
Release the shot More ...
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