Push forward hard and make the shot
Rules to play Shot Put
Push forward hard and make the shot
Immediately after landing, push off your right foot again, transferring your weight forward onto your left foot. Extend your back leg fully, and push the shot forward at about a 40
Complete the spin to keep your balance
Turn over the back of the circle
Place the shot under your jawbone
Learn the basic throw first
Holding the shot put
Kick hard to move to the front of the circle
Hold the shot as usual
Turn your hips and push forward
Stand at the back of the circle
Move forward more as you practice
Determine the winner
Stand sideways at the back of the circle More ...
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