Push forward hard and make the shot
Rules to play Shot Put
Push forward hard and make the shot
Immediately after landing, push off your right foot again, transferring your weight forward onto your left foot. Extend your back leg fully, and push the shot forward at about a 40
Learn the basic throw first
Push forward hard and make the shot
Place the shot under your jawbone
Adopt the starting stance
Grip the shot with your fingers
Hold the shot as usual
Release the shot
Push dont toss
Spin around on your left foot
Extend your arm directly outward to
Determine the winner
Stand at the back of the circle More ...
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