Push forward hard and make the shot
Rules to play Shot Put
Push forward hard and make the shot
Immediately after landing, push off your right foot again, transferring your weight forward onto your left foot. Extend your back leg fully, and push the shot forward at about a 40
Release the shot
Turn over the back of the circle
Kick hard to move to the front of the circle
Push dont toss
Spin around on your left foot
Stand sideways at the back of the circle
Jump and land on your right foot
Pivot on the right foot
Holding the shot put
Stand inside the circle
Push off again to continue the spin
Grip the shot with your fingers More ...
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