Push forward hard and make the shot
Rules to play Shot Put
Push forward hard and make the shot
Immediately after landing, push off your right foot again, transferring your weight forward onto your left foot. Extend your back leg fully, and push the shot forward at about a 40
Move forward more as you practice
Determine the winner
Learn the basic throw first
Adopt the starting stance
Push dont toss
Spin around on your left foot
Jump and land on your right foot
Turn over the back of the circle
Complete the spin to keep your balance
Stand inside the circle
Grip the shot with your fingers
Stand at the back of the circle More ...
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