Push forward hard and make the shot
Rules to play Shot Put
Push forward hard and make the shot
Immediately after landing, push off your right foot again, transferring your weight forward onto your left foot. Extend your back leg fully, and push the shot forward at about a 40
Turn your hips and push forward
Push dont toss
Place the shot under your jawbone
Stand at the back of the circle
Extend your left arm upward
Push off again to continue the spin
Learn the basic throw first
Move forward more as you practice
Stand inside the circle
Release the shot
Complete the spin to keep your balance
Push forward hard and make the shot More ...
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