Push forward hard and make the shot
Rules to play Shot Put
Push forward hard and make the shot
Immediately after landing, push off your right foot again, transferring your weight forward onto your left foot. Extend your back leg fully, and push the shot forward at about a 40
Grip the shot with your fingers
Turn your hips and push forward
Adopt the starting stance
Move forward more as you practice
Holding the shot put
Learn the basic throw first
Put your weight on your back leg
Stand sideways at the back of the circle
Pivot on the right foot
Extend your arm directly outward to
Extend your left arm upward
Complete the spin to keep your balance More ...
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