Push forward hard and make the shot
Rules to play Shot Put
Push forward hard and make the shot
Immediately after landing, push off your right foot again, transferring your weight forward onto your left foot. Extend your back leg fully, and push the shot forward at about a 40
Extend your arm directly outward to
Turn your hips and push forward
Pivot on the right foot
Push dont toss
Put your weight on your back leg
Push off again to continue the spin
Release the shot
Learn the basic throw first
Complete the spin to keep your balance
Stand inside the circle
Turn over the back of the circle
Grip the shot with your fingers More ...
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