Extend your arm directly outward to
Rules to play Shot Put
Extend your arm directly outward to
As you straighten out, move the shot out from under your jaw and send your arm out in a straight line at about a 40
Grip the shot with your fingers
Move forward more as you practice
Stand at the back of the circle
Put your weight on your back leg
Start with a lightweight shot
Spin around on your left foot
Push dont toss
Turn your hips and push forward
Hold the shot as usual
Place the shot under your jawbone
Extend your left arm upward
Stand inside the circle More ...
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