Extend your arm directly outward to
Rules to play Shot Put
Extend your arm directly outward to
As you straighten out, move the shot out from under your jaw and send your arm out in a straight line at about a 40
Pivot on the right foot
Start with a lightweight shot
Put your weight on your back leg
Turn your hips and push forward
Extend your left arm upward
Place the shot under your jawbone
Extend your arm directly outward to
Holding the shot put
Complete the spin to keep your balance
Turn over the back of the circle
Kick hard to move to the front of the circle
Jump and land on your right foot More ...
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