Extend your arm directly outward to
Rules to play Shot Put
Extend your arm directly outward to
As you straighten out, move the shot out from under your jaw and send your arm out in a straight line at about a 40
Kick hard to move to the front of the circle
Holding the shot put
Start with a lightweight shot
Extend your left arm upward
Push forward hard and make the shot
Spin around on your left foot
Push dont toss
Hold the shot as usual
Learn the basic throw first
Move forward more as you practice
Pivot on the right foot
Adopt the starting stance More ...
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