Extend your arm directly outward to
Rules to play Shot Put
Extend your arm directly outward to
As you straighten out, move the shot out from under your jaw and send your arm out in a straight line at about a 40
Learn the basic throw first
Push off again to continue the spin
Determine the winner
Move forward more as you practice
Extend your arm directly outward to
Stand inside the circle
Holding the shot put
Jump and land on your right foot
Complete the spin to keep your balance
Place the shot under your jawbone
Spin around on your left foot
Extend your left arm upward More ...
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