Extend your arm directly outward to
Rules to play Shot Put
Extend your arm directly outward to
As you straighten out, move the shot out from under your jaw and send your arm out in a straight line at about a 40
Stand sideways at the back of the circle
Adopt the starting stance
Grip the shot with your fingers
Put your weight on your back leg
Holding the shot put
Push dont toss
Push forward hard and make the shot
Hold the shot as usual
Start with a lightweight shot
Extend your arm directly outward to
Determine the winner
Move forward more as you practice More ...
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