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Healthy Shoulder
Do Vertical Pressing Before Horizontal Pressing Begin the First Rep of Any Set of Military Presses with a Slight Leg Drive At the End of Each Set of Military Presses You Do Hold the Bar in the Top Position Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing Swap Out Bench Presses For Low Incline Presses Never Bench Press With a Wide Grip Always Keep Your Shoulder Blades Fully Squeezed Together During Horizontal Pressing Movements Do Dips on Gymnastics Rings Instead of Parallel Bars Eliminate the Eccentric Component of Olympic Lifts by Dropping the Bar Use a Sled for Explosive Pulls Instead Dont Do Excessively Heavy Weighted Chin Ups Dont Go Excessively Heavy On Rowing Exercises Do Band Pull Aparts Dont Squat With a Low Bar Placement Do Kettlebell Snatches Do More Pushups Do Kettlebell Turkish Get Ups Practice Handstand Holds Walk on Your Hands Dont go Excessively Heavy On Curls Initiate Each Rep on Curls With a Slight Cheat Dont do Curls on the Same Day You Do Heavy Pressing Dont do Incline Curls at an Angle Any Lower Than 60 Degrees Work your way up to heavy weights Check your overhead position Include more horizontal pulling movements in your training Know Your Limits Dont Bench Like A Bodybuilder Warm up Your Shoulders More ...
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