Do Vertical Pressing Before Horizontal Pressing

Begin the First Rep of Any Set of Military Presses with a Slight Leg Drive

At the End of Each Set of Military Presses You Do Hold the Bar in the Top Position

Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing

Swap Out Bench Presses For Low Incline Presses

Never Bench Press With a Wide Grip

Always Keep Your Shoulder Blades Fully Squeezed Together During Horizontal Pressing Movements

Do Dips on Gymnastics Rings Instead of Parallel Bars

Eliminate the Eccentric Component of Olympic Lifts by Dropping the Bar

Use a Sled for Explosive Pulls Instead

Dont Do Excessively Heavy Weighted Chin Ups

Dont Go Excessively Heavy On Rowing Exercises

Do Band Pull Aparts

Dont Squat With a Low Bar Placement

Do Kettlebell Snatches

Do More Pushups

Do Kettlebell Turkish Get Ups

Practice Handstand Holds

Walk on Your Hands

Dont go Excessively Heavy On Curls

Initiate Each Rep on Curls With a Slight Cheat

Dont do Curls on the Same Day You Do Heavy Pressing

Dont do Incline Curls at an Angle Any Lower Than 60 Degrees

Work your way up to heavy weights

Check your overhead position

Include more horizontal pulling movements in your training

Know Your Limits

Dont Bench Like A Bodybuilder

Warm up Your Shoulders

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