Mobsea Logo
Home

Use a Sled for Explosive Pulls Instead

Healthy Shoulder

<
^
>

Use a Sled for Explosive Pulls Instead

Louie Simmons turned me onto sled work back in the 90s and I have found it to be an invaluable asset in the training of clients ever since. A great way to use the sled is to replace barbell Olympic lifts with explosive sled pulls.Simply hook up a pair of TRX straps to the sled, get in the same position you would be to start a high pull (except that your hands will be out in front of you holding the straps instead of by your knees holding the bar) and then explode up the same way you would with a bar, shooting for triple extension while pulling the straps up toward your chest. Walk backwards to pull out the slack in the straps, bend over and repeat for the prescribed number of reps.This is an awesome way to get explosive pulling in and simulate Olympic lifts when you cant do them due to shoulder problems.


<
^
>

Never Bench Press With a Wide Grip
Dont Go Excessively Heavy On Rowing Exercises
Swap Out Bench Presses For Low Incline Presses
Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing
At the End of Each Set of Military Presses You Do Hold the Bar in the Top Position
Dont do Incline Curls at an Angle Any Lower Than 60 Degrees
Dont Do Excessively Heavy Weighted Chin Ups
Do Dips on Gymnastics Rings Instead of Parallel Bars
Begin the First Rep of Any Set of Military Presses with a Slight Leg Drive
Do Band Pull Aparts
Do More Pushups
Initiate Each Rep on Curls With a Slight Cheat
More ...


Test your English Language
Weird Stories
The Lion and Mouse
Powerful Militaries In The World
Antioxidant rich foods
Memorable Mothers
Benefits of Onions
Swimming Tips for Beginners
Top Hotels
What to Eat in Tamil Nadu
Retro Toys That Are Now Worth A Fortune
Homemade Christmas Food Gifts
Funny Things To Do This Winter
Play Long Jump Games
Rules to play Tee Ball
Body Language
Dreams That Forever Changed Society
Durga Puja
Dussehra Celebration