Dont do Incline Curls at an Angle Any Lower Than 60 Degrees
Healthy Shoulder
Dont do Incline Curls at an Angle Any Lower Than 60 Degrees
Incline curls are great for training the biceps from a stretched position, but they also stretch the ligaments as well as the muscles. If you have shoulder issues make sure to keep the bench set no lower than 60 degrees.Stay tuned for part 3. In the meantime do me a favor and hit the Like button below if you enjoyed this post and please leave me any comments or questions you may have.
Do Vertical Pressing Before Horizontal Pressing
Use a Sled for Explosive Pulls Instead
Dont do Curls on the Same Day You Do Heavy Pressing
Never Bench Press With a Wide Grip
Do Kettlebell Turkish Get Ups
Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing
At the End of Each Set of Military Presses You Do Hold the Bar in the Top Position
Initiate Each Rep on Curls With a Slight Cheat
Check your overhead position
Swap Out Bench Presses For Low Incline Presses
Do More Pushups
Work your way up to heavy weights More ...
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