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Dont do Incline Curls at an Angle Any Lower Than 60 Degrees

Healthy Shoulder

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Dont do Incline Curls at an Angle Any Lower Than 60 Degrees

Incline curls are great for training the biceps from a stretched position, but they also stretch the ligaments as well as the muscles. If you have shoulder issues make sure to keep the bench set no lower than 60 degrees.Stay tuned for part 3. In the meantime do me a favor and hit the Like button below if you enjoyed this post and please leave me any comments or questions you may have.


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Dont go Excessively Heavy On Curls
Dont do Curls on the Same Day You Do Heavy Pressing
Dont Do Excessively Heavy Weighted Chin Ups
Work your way up to heavy weights
Do Kettlebell Turkish Get Ups
Begin the First Rep of Any Set of Military Presses with a Slight Leg Drive
Initiate Each Rep on Curls With a Slight Cheat
Practice Handstand Holds
Do Kettlebell Snatches
Do Dips on Gymnastics Rings Instead of Parallel Bars
Warm up Your Shoulders
Check your overhead position
More ...


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