Dont do Incline Curls at an Angle Any Lower Than 60 Degrees
Healthy Shoulder
Dont do Incline Curls at an Angle Any Lower Than 60 Degrees
Incline curls are great for training the biceps from a stretched position, but they also stretch the ligaments as well as the muscles. If you have shoulder issues make sure to keep the bench set no lower than 60 degrees.Stay tuned for part 3. In the meantime do me a favor and hit the Like button below if you enjoyed this post and please leave me any comments or questions you may have.
Do Vertical Pressing Before Horizontal Pressing
Practice Handstand Holds
Include more horizontal pulling movements in your training
Initiate Each Rep on Curls With a Slight Cheat
Warm up Your Shoulders
Use a Sled for Explosive Pulls Instead
Dont Do Excessively Heavy Weighted Chin Ups
Work your way up to heavy weights
Dont do Incline Curls at an Angle Any Lower Than 60 Degrees
Walk on Your Hands
Do Kettlebell Snatches
At the End of Each Set of Military Presses You Do Hold the Bar in the Top Position More ...
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