Begin the First Rep of Any Set of Military Presses with a Slight Leg Drive
Healthy Shoulder
Begin the First Rep of Any Set of Military Presses with a Slight Leg Drive
You dont have to turn the whole set into push presses but you do want to use a slight leg drive to at least get the very first rep moving. The reason for that is because pressing the bar off your front delts from a dead stop with no momentum can be very stressful. Its the most stressful part of the entire rep. Unless you are competing in some kind of strict pressing contest Id recommend using the leg drive. If you have preexisting shoulder injuries you may want to do a slight push press on every rep.
Dont Go Excessively Heavy On Rowing Exercises Initiate Each Rep on Curls With a Slight Cheat Begin the First Rep of Any Set of Military Presses with a Slight Leg Drive Check your overhead position Include more horizontal pulling movements in your training Practice Handstand Holds Do Vertical Pressing Before Horizontal Pressing Do Kettlebell Turkish Get Ups Know Your Limits At the End of Each Set of Military Presses You Do Hold the Bar in the Top Position Work your way up to heavy weights Swap Out Bench Presses For Low Incline Presses More ...
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