healthy elbow

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Receive deep tissue work or massage to improve blood flow

Healthy Elbow

Receive deep tissue work or massage to improve blood flow

You probably developed this pain from overworking, so treat yourself to a high quality massage! This may break up scar tissue to facilitate healing when the issue is new within the first six weeks. A physical therapist may also perform this technique.


Topical creams
Elbow pain
Home stretching exercises
Tennis Elbow
Elbow Pain Causes
elbow designed function
Receive deep tissue work or massage to improve blood flow
Exfoliate
Elbows Off the Table
Put a brace on it
Moisturize
Limit Arm Isolation Exercises
More ...

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