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Healthy Elbow

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Elbows are unwieldy, knobby and generally awkwardlooking, so as long as they do their job properly, we rarely think about them. Even those of us who spend considerable time and effort to groom and clean the rest of our skin can be guilty of overlooking this spot. Unfortunately, it doesnt take long for neglect and bad habits to give way to thick, uncomfortable buildup. Though some of that buildup is necessary for protection, theres no need to settle for elephantlike extremities. No matter how long youve been ignoring your elbows, there are steps you can take to soften your skin and rid yourself of those persistent scales and dark patches. Read on to find out how you can change your habits and what you can do in the meantime for a quick fix. In no time at all, youll have the right to bare arms.


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Elbow pain
Swap The Barbell For Dumbbells
Receive deep tissue work or massage to improve blood flow
elbow designed function
Limit Arm Isolation Exercises
Topical creams
Put a brace on it
Exfoliate
Home stretching exercises
Avoid repeated cortisone injections
Elbows Off the Table
Keep Them Clean
More ...


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