healthy elbow

Avoid repeated cortisone injections

Healthy Elbow

Avoid repeated cortisone injections

By now studies have confirmed that not only do steroid injections provide only shortterm relief, they can directly damage tendons, increasing risk of rupture.


Elbow Pain Symptoms
Elbow Pain Treatment
Stretch Your Elbow and Wrist Flexors
Exfoliate
Receive deep tissue work or massage to improve blood flow
Put a brace on it
Avoid repeated cortisone injections
Elbows Off the Table
Home stretching exercises
Keep Them Clean
Swap The Barbell For Dumbbells
Supplement With Omega 3S
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