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Swap Out Bench Presses For Low Incline Presses

Healthy Shoulder

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Swap Out Bench Presses For Low Incline Presses

Most regular readers know by now that Im not a huge fan of the flat bench press. But I do like having big barbell movements in the program as indicator lifts. The low inline press, with the bench set to somewhere between fifteen and thirty degrees was a favorite chest exercise of six time Mr. Olympia, Dorian Yates. This variation hits the pecs more effectively and is less stressful on the shoulder. Even better is the low incline press with the Swiss Bar.


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Dont go Excessively Heavy On Curls
Include more horizontal pulling movements in your training
Do More Pushups
Eliminate the Eccentric Component of Olympic Lifts by Dropping the Bar
Initiate Each Rep on Curls With a Slight Cheat
Do Vertical Pressing Before Horizontal Pressing
Swap Out Bench Presses For Low Incline Presses
Do Dips on Gymnastics Rings Instead of Parallel Bars
Dont do Incline Curls at an Angle Any Lower Than 60 Degrees
Dont do Curls on the Same Day You Do Heavy Pressing
Dont Bench Like A Bodybuilder
Begin the First Rep of Any Set of Military Presses with a Slight Leg Drive
More ...


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