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Swap Out Bench Presses For Low Incline Presses

Healthy Shoulder

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Swap Out Bench Presses For Low Incline Presses

Most regular readers know by now that Im not a huge fan of the flat bench press. But I do like having big barbell movements in the program as indicator lifts. The low inline press, with the bench set to somewhere between fifteen and thirty degrees was a favorite chest exercise of six time Mr. Olympia, Dorian Yates. This variation hits the pecs more effectively and is less stressful on the shoulder. Even better is the low incline press with the Swiss Bar.


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Never Bench Press With a Wide Grip
Begin the First Rep of Any Set of Military Presses with a Slight Leg Drive
Include more horizontal pulling movements in your training
Walk on Your Hands
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Use a Sled for Explosive Pulls Instead
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Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing
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