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Eliminate the Eccentric Component of Olympic Lifts by Dropping the Bar

Healthy Shoulder

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Eliminate the Eccentric Component of Olympic Lifts by Dropping the Bar

Olympic lifting variations can be hard on those with shoulder injuries mainly because of the stress that comes from lowering a heavy load so rapidly. If you do high pulls with a lot of weight it can yank away pretty good at those shoulders on the way down, no matter how good your technique is. The simple solution is to simply do singles and drop the bar between each rep.


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