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Eliminate the Eccentric Component of Olympic Lifts by Dropping the Bar

Healthy Shoulder

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Eliminate the Eccentric Component of Olympic Lifts by Dropping the Bar

Olympic lifting variations can be hard on those with shoulder injuries mainly because of the stress that comes from lowering a heavy load so rapidly. If you do high pulls with a lot of weight it can yank away pretty good at those shoulders on the way down, no matter how good your technique is. The simple solution is to simply do singles and drop the bar between each rep.


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Work your way up to heavy weights
Use a Sled for Explosive Pulls Instead
Check your overhead position
Dont do Incline Curls at an Angle Any Lower Than 60 Degrees
Do More Pushups
Warm up Your Shoulders
Do Band Pull Aparts
Dont do Curls on the Same Day You Do Heavy Pressing
Do Vertical Pressing Before Horizontal Pressing
Swap Out Bench Presses For Low Incline Presses
Initiate Each Rep on Curls With a Slight Cheat
Eliminate the Eccentric Component of Olympic Lifts by Dropping the Bar
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