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Eliminate the Eccentric Component of Olympic Lifts by Dropping the Bar

Healthy Shoulder

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Eliminate the Eccentric Component of Olympic Lifts by Dropping the Bar

Olympic lifting variations can be hard on those with shoulder injuries mainly because of the stress that comes from lowering a heavy load so rapidly. If you do high pulls with a lot of weight it can yank away pretty good at those shoulders on the way down, no matter how good your technique is. The simple solution is to simply do singles and drop the bar between each rep.


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Dont Squat With a Low Bar Placement
Begin the First Rep of Any Set of Military Presses with a Slight Leg Drive
Practice Handstand Holds
Dont Do Excessively Heavy Weighted Chin Ups
Initiate Each Rep on Curls With a Slight Cheat
Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing
Work your way up to heavy weights
Never Bench Press With a Wide Grip
Do More Pushups
Swap Out Bench Presses For Low Incline Presses
Eliminate the Eccentric Component of Olympic Lifts by Dropping the Bar
Do Kettlebell Turkish Get Ups
More ...


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