Eliminate the Eccentric Component of Olympic Lifts by Dropping the Bar
Healthy Shoulder

Eliminate the Eccentric Component of Olympic Lifts by Dropping the Bar
Olympic lifting variations can be hard on those with shoulder injuries mainly because of the stress that comes from lowering a heavy load so rapidly. If you do high pulls with a lot of weight it can yank away pretty good at those shoulders on the way down, no matter how good your technique is. The simple solution is to simply do singles and drop the bar between each rep.
Do Band Pull Aparts
Swap Out Bench Presses For Low Incline Presses
Check your overhead position
Work your way up to heavy weights
Dont Do Excessively Heavy Weighted Chin Ups
Practice Handstand Holds
Include more horizontal pulling movements in your training
Begin the First Rep of Any Set of Military Presses with a Slight Leg Drive
Warm up Your Shoulders
Initiate Each Rep on Curls With a Slight Cheat
Never Bench Press With a Wide Grip
Dont Squat With a Low Bar Placement More ...
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