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Practice Handstand Holds

Healthy Shoulder

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Practice Handstand Holds

This is very similar to the concept of holding the barbell overhead only in this case you are holding your own bodyweight which increases neuromuscular activation and makes it significantly more effective. I recommend kicking up into a handstand against the wall at the end of each upper body workout and holding it for as long as possible.When you get good at that try removing the wall. This is great for shoulder stabilization.


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Dont Squat With a Low Bar Placement
Practice Handstand Holds
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Initiate Each Rep on Curls With a Slight Cheat
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Do Band Pull Aparts
Use a Sled for Explosive Pulls Instead
Dont go Excessively Heavy On Curls
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