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Practice Handstand Holds

Healthy Shoulder

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Practice Handstand Holds

This is very similar to the concept of holding the barbell overhead only in this case you are holding your own bodyweight which increases neuromuscular activation and makes it significantly more effective. I recommend kicking up into a handstand against the wall at the end of each upper body workout and holding it for as long as possible.When you get good at that try removing the wall. This is great for shoulder stabilization.


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Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing
Initiate Each Rep on Curls With a Slight Cheat
Include more horizontal pulling movements in your training
Eliminate the Eccentric Component of Olympic Lifts by Dropping the Bar
Dont do Curls on the Same Day You Do Heavy Pressing
Practice Handstand Holds
Swap Out Bench Presses For Low Incline Presses
Do Band Pull Aparts
Always Keep Your Shoulder Blades Fully Squeezed Together During Horizontal Pressing Movements
Work your way up to heavy weights
Dont do Incline Curls at an Angle Any Lower Than 60 Degrees
Begin the First Rep of Any Set of Military Presses with a Slight Leg Drive
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