Do Band Pull Aparts
Healthy Shoulder
Do Band Pull Aparts
Simply grab a medium strength band hold it out in front of you and try to rip it apart. Pull it out all the way so that your arms are straight out to your sides (while maintaining a very slight bend in them throughout) like a T and squeeze your shoulder blades together for 30 60 seconds. Hitting a few sets of these to strengthen your upper back and prevent injuries is a great way to finish off your upper body day. Heck, they take so little out of you because there is no eccentric, that they can be done upwards of 5 6 times per week if need be.
Begin the First Rep of Any Set of Military Presses with a Slight Leg Drive
Do Kettlebell Snatches
Swap Out Bench Presses For Low Incline Presses
Use a Sled for Explosive Pulls Instead
Know Your Limits
Dont Go Excessively Heavy On Rowing Exercises
Include more horizontal pulling movements in your training
Dont do Incline Curls at an Angle Any Lower Than 60 Degrees
Do Dips on Gymnastics Rings Instead of Parallel Bars
Do Vertical Pressing Before Horizontal Pressing
Dont Bench Like A Bodybuilder
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