Dont Bench Like A Bodybuilder
Healthy Shoulder
Dont Bench Like A Bodybuilder
What Dont bench like a bodybuilder Ever wonder why so many guys/girls get hurt bench pressing It is because they bench press in a bodybuilding style. The bench press can actually be pretty safe if you stabilize the movement by benching like a powerlifter. What does that mean? Bench with your elbows tucked in at about a 45 degree angle. The bodybuilding style is when the Humerus creates an L shape with the torso. It will take a bit of getting used to but the pay off in the end is shoulders that dont ache and a big bench press.
Dont Go Excessively Heavy On Rowing Exercises Warm up Your Shoulders Dont do Curls on the Same Day You Do Heavy Pressing At the End of Each Set of Military Presses You Do Hold the Bar in the Top Position Always Keep Your Shoulder Blades Fully Squeezed Together During Horizontal Pressing Movements Use a Sled for Explosive Pulls Instead Do Band Pull Aparts Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing Check your overhead position Do Dips on Gymnastics Rings Instead of Parallel Bars Dont Bench Like A Bodybuilder Initiate Each Rep on Curls With a Slight Cheat More ...
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