Dont Bench Like A Bodybuilder
Healthy Shoulder

Dont Bench Like A Bodybuilder
What Dont bench like a bodybuilder Ever wonder why so many guys/girls get hurt bench pressing It is because they bench press in a bodybuilding style. The bench press can actually be pretty safe if you stabilize the movement by benching like a powerlifter. What does that mean? Bench with your elbows tucked in at about a 45 degree angle. The bodybuilding style is when the Humerus creates an L shape with the torso. It will take a bit of getting used to but the pay off in the end is shoulders that dont ache and a big bench press.
Walk on Your Hands
Check your overhead position
Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing
Do More Pushups
Include more horizontal pulling movements in your training
Dont Squat With a Low Bar Placement
Dont Go Excessively Heavy On Rowing Exercises
Work your way up to heavy weights
Dont go Excessively Heavy On Curls
Swap Out Bench Presses For Low Incline Presses
Use a Sled for Explosive Pulls Instead
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