Warm up Your Shoulders
Healthy Shoulder

Warm up Your Shoulders
The shoulders are involved in a large variety of exercises and movements. Duh! So, it would only make sense that you warm them up appropriately before engaging in any activity, right? Im sure that you already warm them up before you do your shoulder day workout, but do you do it before your squat workout? Well, you should. If you want to get those shoulders back far enough to get good bar placement, you need to warm those shoulders up.
Swap Out Bench Presses For Low Incline Presses
Use a Sled for Explosive Pulls Instead
Do Dips on Gymnastics Rings Instead of Parallel Bars
Dont go Excessively Heavy On Curls
Dont Go Excessively Heavy On Rowing Exercises
Dont do Curls on the Same Day You Do Heavy Pressing
Check your overhead position
Never Bench Press With a Wide Grip
Include more horizontal pulling movements in your training
Eliminate the Eccentric Component of Olympic Lifts by Dropping the Bar
Do Band Pull Aparts
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