Warm up Your Shoulders
Healthy Shoulder

Warm up Your Shoulders
The shoulders are involved in a large variety of exercises and movements. Duh! So, it would only make sense that you warm them up appropriately before engaging in any activity, right? Im sure that you already warm them up before you do your shoulder day workout, but do you do it before your squat workout? Well, you should. If you want to get those shoulders back far enough to get good bar placement, you need to warm those shoulders up.
Dont Go Excessively Heavy On Rowing Exercises
Walk on Your Hands
Initiate Each Rep on Curls With a Slight Cheat
Dont Bench Like A Bodybuilder
Work your way up to heavy weights
Eliminate the Eccentric Component of Olympic Lifts by Dropping the Bar
Do Kettlebell Turkish Get Ups
Do Kettlebell Snatches
Dont do Curls on the Same Day You Do Heavy Pressing
Dont Squat With a Low Bar Placement
Dont Do Excessively Heavy Weighted Chin Ups
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