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Warm up Your Shoulders

Healthy Shoulder

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Warm up Your Shoulders

The shoulders are involved in a large variety of exercises and movements. Duh! So, it would only make sense that you warm them up appropriately before engaging in any activity, right? Im sure that you already warm them up before you do your shoulder day workout, but do you do it before your squat workout? Well, you should. If you want to get those shoulders back far enough to get good bar placement, you need to warm those shoulders up.


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Practice Handstand Holds
Do Kettlebell Snatches
Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing
Warm up Your Shoulders
Do More Pushups
Do Dips on Gymnastics Rings Instead of Parallel Bars
Work your way up to heavy weights
Never Bench Press With a Wide Grip
Dont go Excessively Heavy On Curls
Do Kettlebell Turkish Get Ups
Dont do Curls on the Same Day You Do Heavy Pressing
Initiate Each Rep on Curls With a Slight Cheat
More ...


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