Dont do Curls on the Same Day You Do Heavy Pressing

After a heavy pressing workout the shoulders may be pretty trashed. If you stress them even more with heavy curls the biceps tendon may start acting up and giving you problems. I have found in a large majority of cases where guys where getting shoulder pain from doing curls, that if we moved it to another day or didnt do the curls after heavy pressing the problem started to dissipate. If you have no shoulder issues this probably wont be a problem.Now, if you dont have any shoulder issues, this recommendation isnt for you and I wouldnt really worry about it. But if you are having shoulder problems you might want to give this one a try.