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Initiate Each Rep on Curls With a Slight Cheat

Healthy Shoulder

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Initiate Each Rep on Curls With a Slight Cheat

Just like the bottom position of the military press, the bottom position of a curl is very stressful to the shoulder. I recommend hitching at the waist and leaning slightly forward then extending your hips and cheating the weight the first couple inches out of the bottom.This doesnt mean you heave the weight up and get sloppy. Quite the contrary. Just use the momentum to initiate the movement and then keep maximal tension on the biceps throughout by squeezing and contracting them as hard as you can. On the eccentric actively contract your triceps by imagining doing a pushdown.Using this cheat technique can extend the life of your shoulders and elbows greatly.


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Do Dips on Gymnastics Rings Instead of Parallel Bars
Dont Go Excessively Heavy On Rowing Exercises
Use a Sled for Explosive Pulls Instead
Never Bench Press With a Wide Grip
Dont go Excessively Heavy On Curls
Walk on Your Hands
Begin the First Rep of Any Set of Military Presses with a Slight Leg Drive
Dont Do Excessively Heavy Weighted Chin Ups
Do Kettlebell Snatches
Initiate Each Rep on Curls With a Slight Cheat
Work your way up to heavy weights
Include more horizontal pulling movements in your training
More ...


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