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Dont Squat With a Low Bar Placement

Healthy Shoulder

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Dont Squat With a Low Bar Placement

Low bar squats are great because of certain mechanical advantages they give you. They also put the shoulder under a hell of a lot more stress than high bar squatting does. Stick with high bar squatting or find a comfortable happy medium. But never use an extreme low bar position if you have shoulder problems or want to avoid them in the future.


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Do Dips on Gymnastics Rings Instead of Parallel Bars
Dont Bench Like A Bodybuilder
Dont Go Excessively Heavy On Rowing Exercises
Dont Do Excessively Heavy Weighted Chin Ups
Use a Sled for Explosive Pulls Instead
Dont do Curls on the Same Day You Do Heavy Pressing
Dont do Incline Curls at an Angle Any Lower Than 60 Degrees
Do Band Pull Aparts
Eliminate the Eccentric Component of Olympic Lifts by Dropping the Bar
Do Kettlebell Turkish Get Ups
Begin the First Rep of Any Set of Military Presses with a Slight Leg Drive
Work your way up to heavy weights
More ...


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