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Dont Squat With a Low Bar Placement

Healthy Shoulder

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Dont Squat With a Low Bar Placement

Low bar squats are great because of certain mechanical advantages they give you. They also put the shoulder under a hell of a lot more stress than high bar squatting does. Stick with high bar squatting or find a comfortable happy medium. But never use an extreme low bar position if you have shoulder problems or want to avoid them in the future.


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Do More Pushups
Do Vertical Pressing Before Horizontal Pressing
Do Kettlebell Snatches
Dont Do Excessively Heavy Weighted Chin Ups
Check your overhead position
Practice Handstand Holds
Never Bench Press With a Wide Grip
Do Band Pull Aparts
Use a Sled for Explosive Pulls Instead
Swap Out Bench Presses For Low Incline Presses
Work your way up to heavy weights
Always Keep Your Shoulder Blades Fully Squeezed Together During Horizontal Pressing Movements
More ...


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