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Dont Squat With a Low Bar Placement

Healthy Shoulder

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Dont Squat With a Low Bar Placement

Low bar squats are great because of certain mechanical advantages they give you. They also put the shoulder under a hell of a lot more stress than high bar squatting does. Stick with high bar squatting or find a comfortable happy medium. But never use an extreme low bar position if you have shoulder problems or want to avoid them in the future.


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Include more horizontal pulling movements in your training
Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing
Do Kettlebell Snatches
Swap Out Bench Presses For Low Incline Presses
Dont Do Excessively Heavy Weighted Chin Ups
Know Your Limits
Eliminate the Eccentric Component of Olympic Lifts by Dropping the Bar
Do Dips on Gymnastics Rings Instead of Parallel Bars
Begin the First Rep of Any Set of Military Presses with a Slight Leg Drive
Dont Squat With a Low Bar Placement
Initiate Each Rep on Curls With a Slight Cheat
Use a Sled for Explosive Pulls Instead
More ...


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