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Dont Squat With a Low Bar Placement

Healthy Shoulder

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Dont Squat With a Low Bar Placement

Low bar squats are great because of certain mechanical advantages they give you. They also put the shoulder under a hell of a lot more stress than high bar squatting does. Stick with high bar squatting or find a comfortable happy medium. But never use an extreme low bar position if you have shoulder problems or want to avoid them in the future.


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Work your way up to heavy weights
Know Your Limits
Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing
Check your overhead position
Eliminate the Eccentric Component of Olympic Lifts by Dropping the Bar
Dont do Curls on the Same Day You Do Heavy Pressing
Use a Sled for Explosive Pulls Instead
Dont Go Excessively Heavy On Rowing Exercises
Never Bench Press With a Wide Grip
Dont Bench Like A Bodybuilder
Warm up Your Shoulders
Initiate Each Rep on Curls With a Slight Cheat
More ...


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