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Dont Squat With a Low Bar Placement

Healthy Shoulder

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Dont Squat With a Low Bar Placement

Low bar squats are great because of certain mechanical advantages they give you. They also put the shoulder under a hell of a lot more stress than high bar squatting does. Stick with high bar squatting or find a comfortable happy medium. But never use an extreme low bar position if you have shoulder problems or want to avoid them in the future.


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At the End of Each Set of Military Presses You Do Hold the Bar in the Top Position
Practice Handstand Holds
Do Vertical Pressing Before Horizontal Pressing
Dont Squat With a Low Bar Placement
Include more horizontal pulling movements in your training
Dont do Incline Curls at an Angle Any Lower Than 60 Degrees
Do Kettlebell Snatches
Dont Bench Like A Bodybuilder
Check your overhead position
Always Keep Your Shoulder Blades Fully Squeezed Together During Horizontal Pressing Movements
Dont go Excessively Heavy On Curls
Dont Do Excessively Heavy Weighted Chin Ups
More ...


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