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Dont Squat With a Low Bar Placement

Healthy Shoulder

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Dont Squat With a Low Bar Placement

Low bar squats are great because of certain mechanical advantages they give you. They also put the shoulder under a hell of a lot more stress than high bar squatting does. Stick with high bar squatting or find a comfortable happy medium. But never use an extreme low bar position if you have shoulder problems or want to avoid them in the future.


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Dont do Incline Curls at an Angle Any Lower Than 60 Degrees
Dont Do Excessively Heavy Weighted Chin Ups
Dont Squat With a Low Bar Placement
Practice Handstand Holds
Do Dips on Gymnastics Rings Instead of Parallel Bars
Warm up Your Shoulders
Dont do Curls on the Same Day You Do Heavy Pressing
Do Vertical Pressing Before Horizontal Pressing
Swap Out Bench Presses For Low Incline Presses
Dont Go Excessively Heavy On Rowing Exercises
Always Keep Your Shoulder Blades Fully Squeezed Together During Horizontal Pressing Movements
Do Kettlebell Snatches
More ...


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