Dont Squat With a Low Bar Placement
Healthy Shoulder
![](/appimg/Healthy-Shoulder/img14.jpg)
Dont Squat With a Low Bar Placement
Low bar squats are great because of certain mechanical advantages they give you. They also put the shoulder under a hell of a lot more stress than high bar squatting does. Stick with high bar squatting or find a comfortable happy medium. But never use an extreme low bar position if you have shoulder problems or want to avoid them in the future.
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