Dont Squat With a Low Bar Placement
Healthy Shoulder

Dont Squat With a Low Bar Placement
Low bar squats are great because of certain mechanical advantages they give you. They also put the shoulder under a hell of a lot more stress than high bar squatting does. Stick with high bar squatting or find a comfortable happy medium. But never use an extreme low bar position if you have shoulder problems or want to avoid them in the future.
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Know Your Limits
Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing
Check your overhead position
Eliminate the Eccentric Component of Olympic Lifts by Dropping the Bar
Dont do Curls on the Same Day You Do Heavy Pressing
Use a Sled for Explosive Pulls Instead
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Never Bench Press With a Wide Grip
Dont Bench Like A Bodybuilder
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