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Dont Squat With a Low Bar Placement

Healthy Shoulder

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Dont Squat With a Low Bar Placement

Low bar squats are great because of certain mechanical advantages they give you. They also put the shoulder under a hell of a lot more stress than high bar squatting does. Stick with high bar squatting or find a comfortable happy medium. But never use an extreme low bar position if you have shoulder problems or want to avoid them in the future.


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Dont Do Excessively Heavy Weighted Chin Ups
Begin the First Rep of Any Set of Military Presses with a Slight Leg Drive
Do Dips on Gymnastics Rings Instead of Parallel Bars
Dont Go Excessively Heavy On Rowing Exercises
Do Vertical Pressing Before Horizontal Pressing
Never Bench Press With a Wide Grip
Eliminate the Eccentric Component of Olympic Lifts by Dropping the Bar
Dont do Incline Curls at an Angle Any Lower Than 60 Degrees
Include more horizontal pulling movements in your training
Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing
Warm up Your Shoulders
Dont Squat With a Low Bar Placement
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