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Dont Squat With a Low Bar Placement

Healthy Shoulder

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Dont Squat With a Low Bar Placement

Low bar squats are great because of certain mechanical advantages they give you. They also put the shoulder under a hell of a lot more stress than high bar squatting does. Stick with high bar squatting or find a comfortable happy medium. But never use an extreme low bar position if you have shoulder problems or want to avoid them in the future.


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Know Your Limits
Work your way up to heavy weights
Dont Squat With a Low Bar Placement
Do Band Pull Aparts
Dont Bench Like A Bodybuilder
Initiate Each Rep on Curls With a Slight Cheat
Do Kettlebell Snatches
Always Keep Your Shoulder Blades Fully Squeezed Together During Horizontal Pressing Movements
Dont do Incline Curls at an Angle Any Lower Than 60 Degrees
Dont do Curls on the Same Day You Do Heavy Pressing
Never Bench Press With a Wide Grip
Use a Sled for Explosive Pulls Instead
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