Dont Squat With a Low Bar Placement
Healthy Shoulder

Dont Squat With a Low Bar Placement
Low bar squats are great because of certain mechanical advantages they give you. They also put the shoulder under a hell of a lot more stress than high bar squatting does. Stick with high bar squatting or find a comfortable happy medium. But never use an extreme low bar position if you have shoulder problems or want to avoid them in the future.
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Dont Do Excessively Heavy Weighted Chin Ups
Use a Sled for Explosive Pulls Instead
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Dont do Incline Curls at an Angle Any Lower Than 60 Degrees
Do Band Pull Aparts
Eliminate the Eccentric Component of Olympic Lifts by Dropping the Bar
Do Kettlebell Turkish Get Ups
Begin the First Rep of Any Set of Military Presses with a Slight Leg Drive
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