Always Keep Your Shoulder Blades Fully Squeezed Together During Horizontal Pressing Movements
Healthy Shoulder
Always Keep Your Shoulder Blades Fully Squeezed Together During Horizontal Pressing Movements
Whenever you are lying on your back and pressing a bar or dumbbells you want to maintain a very tight, bunched up feeling in your upper back and never allow your shoulder blades to come apart. This keeps the shoulders in a much stronger and safer position.
Swap Out Bench Presses For Low Incline Presses
Include more horizontal pulling movements in your training
Use a Sled for Explosive Pulls Instead
Dont Go Excessively Heavy On Rowing Exercises
Begin the First Rep of Any Set of Military Presses with a Slight Leg Drive
Work your way up to heavy weights
Practice Handstand Holds
Do Kettlebell Turkish Get Ups
Know Your Limits
Check your overhead position
Dont Bench Like A Bodybuilder
Initiate Each Rep on Curls With a Slight Cheat More ...
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