Always Keep Your Shoulder Blades Fully Squeezed Together During Horizontal Pressing Movements
Healthy Shoulder
Always Keep Your Shoulder Blades Fully Squeezed Together During Horizontal Pressing Movements
Whenever you are lying on your back and pressing a bar or dumbbells you want to maintain a very tight, bunched up feeling in your upper back and never allow your shoulder blades to come apart. This keeps the shoulders in a much stronger and safer position.
Do Band Pull Aparts
Practice Handstand Holds
Dont do Incline Curls at an Angle Any Lower Than 60 Degrees
Dont Do Excessively Heavy Weighted Chin Ups
Use a Sled for Explosive Pulls Instead
Work your way up to heavy weights
Dont Bench Like A Bodybuilder
Always Keep Your Shoulder Blades Fully Squeezed Together During Horizontal Pressing Movements
Dont Go Excessively Heavy On Rowing Exercises
Dont go Excessively Heavy On Curls
Dont Squat With a Low Bar Placement
Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing More ...
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