Always Keep Your Shoulder Blades Fully Squeezed Together During Horizontal Pressing Movements
Healthy Shoulder
Always Keep Your Shoulder Blades Fully Squeezed Together During Horizontal Pressing Movements
Whenever you are lying on your back and pressing a bar or dumbbells you want to maintain a very tight, bunched up feeling in your upper back and never allow your shoulder blades to come apart. This keeps the shoulders in a much stronger and safer position.
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Eliminate the Eccentric Component of Olympic Lifts by Dropping the Bar
Include more horizontal pulling movements in your training
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Check your overhead position
Work your way up to heavy weights
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Walk on Your Hands
Dont do Incline Curls at an Angle Any Lower Than 60 Degrees
Initiate Each Rep on Curls With a Slight Cheat
Practice Handstand Holds
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