Always Keep Your Shoulder Blades Fully Squeezed Together During Horizontal Pressing Movements
Healthy Shoulder
Always Keep Your Shoulder Blades Fully Squeezed Together During Horizontal Pressing Movements
Whenever you are lying on your back and pressing a bar or dumbbells you want to maintain a very tight, bunched up feeling in your upper back and never allow your shoulder blades to come apart. This keeps the shoulders in a much stronger and safer position.
Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing
Do Kettlebell Snatches
Do Vertical Pressing Before Horizontal Pressing
Dont go Excessively Heavy On Curls
Dont do Curls on the Same Day You Do Heavy Pressing
Begin the First Rep of Any Set of Military Presses with a Slight Leg Drive
Dont Squat With a Low Bar Placement
Include more horizontal pulling movements in your training
Walk on Your Hands
Always Keep Your Shoulder Blades Fully Squeezed Together During Horizontal Pressing Movements
At the End of Each Set of Military Presses You Do Hold the Bar in the Top Position
Practice Handstand Holds More ...
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