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Do More Pushups

Healthy Shoulder

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Do More Pushups

Pushups are still one of my top ten favorite exercises and always will be. They are also significantly better for your shoulders than any other form of horizontal pressing with a bar or dumbbells. Pushups are highly underrated because people dont know how to load them properly or do advanced variations.For loading you can get a weighted vest, chains, a Power Pushup (which is awesome) or even have a partner hold weight plates on your back. A great loading variation, and one that is very comfortable is to place a sandbag on your back with or without additional weight vests.


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Dont Bench Like A Bodybuilder
Begin the First Rep of Any Set of Military Presses with a Slight Leg Drive
At the End of Each Set of Military Presses You Do Hold the Bar in the Top Position
Dont do Incline Curls at an Angle Any Lower Than 60 Degrees
Practice Handstand Holds
Do Kettlebell Snatches
Use a Sled for Explosive Pulls Instead
Eliminate the Eccentric Component of Olympic Lifts by Dropping the Bar
Always Keep Your Shoulder Blades Fully Squeezed Together During Horizontal Pressing Movements
Do Vertical Pressing Before Horizontal Pressing
Include more horizontal pulling movements in your training
Know Your Limits
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