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Do More Pushups

Healthy Shoulder

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Do More Pushups

Pushups are still one of my top ten favorite exercises and always will be. They are also significantly better for your shoulders than any other form of horizontal pressing with a bar or dumbbells. Pushups are highly underrated because people dont know how to load them properly or do advanced variations.For loading you can get a weighted vest, chains, a Power Pushup (which is awesome) or even have a partner hold weight plates on your back. A great loading variation, and one that is very comfortable is to place a sandbag on your back with or without additional weight vests.


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Do Kettlebell Turkish Get Ups
Dont Go Excessively Heavy On Rowing Exercises
Include more horizontal pulling movements in your training
Do Kettlebell Snatches
Dont do Curls on the Same Day You Do Heavy Pressing
Dont do Incline Curls at an Angle Any Lower Than 60 Degrees
Initiate Each Rep on Curls With a Slight Cheat
Check your overhead position
Practice Handstand Holds
Do More Pushups
Walk on Your Hands
Swap Out Bench Presses For Low Incline Presses
More ...


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