Do More Pushups
Healthy Shoulder
Do More Pushups
Pushups are still one of my top ten favorite exercises and always will be. They are also significantly better for your shoulders than any other form of horizontal pressing with a bar or dumbbells. Pushups are highly underrated because people dont know how to load them properly or do advanced variations.For loading you can get a weighted vest, chains, a Power Pushup (which is awesome) or even have a partner hold weight plates on your back. A great loading variation, and one that is very comfortable is to place a sandbag on your back with or without additional weight vests.
Do Vertical Pressing Before Horizontal Pressing
Do Band Pull Aparts
At the End of Each Set of Military Presses You Do Hold the Bar in the Top Position
Know Your Limits
Swap Out Bench Presses For Low Incline Presses
Include more horizontal pulling movements in your training
Warm up Your Shoulders
Dont do Incline Curls at an Angle Any Lower Than 60 Degrees
Do Kettlebell Snatches
Always Keep Your Shoulder Blades Fully Squeezed Together During Horizontal Pressing Movements
Dont Bench Like A Bodybuilder
Never Bench Press With a Wide Grip More ...
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