Dont go Excessively Heavy On Curls
Healthy Shoulder
Dont go Excessively Heavy On Curls
Heavy barbell or dumbbell curls can place a lot of stress on the biceps tendon and lead to shoulder issues. For this reason I rarely recommend curls below six reps. With more advanced trainees I always keep curls in the 10 15 rep range.Heavy curls can beat your shoulders up a lot worse than you might think. I recommend avoiding them.
Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing
Dont Go Excessively Heavy On Rowing Exercises
Include more horizontal pulling movements in your training
Walk on Your Hands
Dont Do Excessively Heavy Weighted Chin Ups
Dont Bench Like A Bodybuilder
At the End of Each Set of Military Presses You Do Hold the Bar in the Top Position
Dont go Excessively Heavy On Curls
Begin the First Rep of Any Set of Military Presses with a Slight Leg Drive
Do Kettlebell Snatches
Always Keep Your Shoulder Blades Fully Squeezed Together During Horizontal Pressing Movements
Dont do Curls on the Same Day You Do Heavy Pressing More ...
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