Dont go Excessively Heavy On Curls
Healthy Shoulder
Dont go Excessively Heavy On Curls
Heavy barbell or dumbbell curls can place a lot of stress on the biceps tendon and lead to shoulder issues. For this reason I rarely recommend curls below six reps. With more advanced trainees I always keep curls in the 10 15 rep range.Heavy curls can beat your shoulders up a lot worse than you might think. I recommend avoiding them.
Do Kettlebell Turkish Get Ups
Dont go Excessively Heavy On Curls
Dont do Incline Curls at an Angle Any Lower Than 60 Degrees
Do Band Pull Aparts
Do Dips on Gymnastics Rings Instead of Parallel Bars
Initiate Each Rep on Curls With a Slight Cheat
Use a Sled for Explosive Pulls Instead
Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing
Include more horizontal pulling movements in your training
Do Vertical Pressing Before Horizontal Pressing
Always Keep Your Shoulder Blades Fully Squeezed Together During Horizontal Pressing Movements
Dont do Curls on the Same Day You Do Heavy Pressing More ...
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