Dont go Excessively Heavy On Curls
Healthy Shoulder
Dont go Excessively Heavy On Curls
Heavy barbell or dumbbell curls can place a lot of stress on the biceps tendon and lead to shoulder issues. For this reason I rarely recommend curls below six reps. With more advanced trainees I always keep curls in the 10 15 rep range.Heavy curls can beat your shoulders up a lot worse than you might think. I recommend avoiding them.
Do Kettlebell Snatches
Dont Squat With a Low Bar Placement
Do Vertical Pressing Before Horizontal Pressing
Do Band Pull Aparts
Check your overhead position
Do Dips on Gymnastics Rings Instead of Parallel Bars
Know Your Limits
Dont Bench Like A Bodybuilder
At the End of Each Set of Military Presses You Do Hold the Bar in the Top Position
Eliminate the Eccentric Component of Olympic Lifts by Dropping the Bar
Work your way up to heavy weights
Walk on Your Hands More ...
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