Dont go Excessively Heavy On Curls
Healthy Shoulder
Dont go Excessively Heavy On Curls
Heavy barbell or dumbbell curls can place a lot of stress on the biceps tendon and lead to shoulder issues. For this reason I rarely recommend curls below six reps. With more advanced trainees I always keep curls in the 10 15 rep range.Heavy curls can beat your shoulders up a lot worse than you might think. I recommend avoiding them.
Practice Handstand Holds
Dont do Incline Curls at an Angle Any Lower Than 60 Degrees
Do More Pushups
Swap Out Bench Presses For Low Incline Presses
Dont Go Excessively Heavy On Rowing Exercises
Do Dips on Gymnastics Rings Instead of Parallel Bars
At the End of Each Set of Military Presses You Do Hold the Bar in the Top Position
Dont do Curls on the Same Day You Do Heavy Pressing
Do Vertical Pressing Before Horizontal Pressing
Do Band Pull Aparts
Never Bench Press With a Wide Grip
Use a Sled for Explosive Pulls Instead More ...
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