Dont go Excessively Heavy On Curls
Healthy Shoulder
Dont go Excessively Heavy On Curls
Heavy barbell or dumbbell curls can place a lot of stress on the biceps tendon and lead to shoulder issues. For this reason I rarely recommend curls below six reps. With more advanced trainees I always keep curls in the 10 15 rep range.Heavy curls can beat your shoulders up a lot worse than you might think. I recommend avoiding them.
Warm up Your Shoulders
Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing
Begin the First Rep of Any Set of Military Presses with a Slight Leg Drive
Include more horizontal pulling movements in your training
Dont do Incline Curls at an Angle Any Lower Than 60 Degrees
Dont go Excessively Heavy On Curls
Always Keep Your Shoulder Blades Fully Squeezed Together During Horizontal Pressing Movements
Initiate Each Rep on Curls With a Slight Cheat
Practice Handstand Holds
Do Kettlebell Turkish Get Ups
Dont Do Excessively Heavy Weighted Chin Ups
Swap Out Bench Presses For Low Incline Presses More ...
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