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Dont go Excessively Heavy On Curls

Healthy Shoulder

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Dont go Excessively Heavy On Curls

Heavy barbell or dumbbell curls can place a lot of stress on the biceps tendon and lead to shoulder issues. For this reason I rarely recommend curls below six reps. With more advanced trainees I always keep curls in the 10 15 rep range.Heavy curls can beat your shoulders up a lot worse than you might think. I recommend avoiding them.


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Check your overhead position
At the End of Each Set of Military Presses You Do Hold the Bar in the Top Position
Warm up Your Shoulders
Work your way up to heavy weights
Eliminate the Eccentric Component of Olympic Lifts by Dropping the Bar
Dont do Incline Curls at an Angle Any Lower Than 60 Degrees
Always Keep Your Shoulder Blades Fully Squeezed Together During Horizontal Pressing Movements
Do Kettlebell Snatches
Swap Out Bench Presses For Low Incline Presses
Do Band Pull Aparts
Do Dips on Gymnastics Rings Instead of Parallel Bars
Initiate Each Rep on Curls With a Slight Cheat
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