Dont go Excessively Heavy On Curls
Healthy Shoulder
Dont go Excessively Heavy On Curls
Heavy barbell or dumbbell curls can place a lot of stress on the biceps tendon and lead to shoulder issues. For this reason I rarely recommend curls below six reps. With more advanced trainees I always keep curls in the 10 15 rep range.Heavy curls can beat your shoulders up a lot worse than you might think. I recommend avoiding them.
Use a Sled for Explosive Pulls Instead
Check your overhead position
Do Kettlebell Turkish Get Ups
Initiate Each Rep on Curls With a Slight Cheat
Include more horizontal pulling movements in your training
Dont go Excessively Heavy On Curls
Begin the First Rep of Any Set of Military Presses with a Slight Leg Drive
At the End of Each Set of Military Presses You Do Hold the Bar in the Top Position
Dont Do Excessively Heavy Weighted Chin Ups
Never Bench Press With a Wide Grip
Do Vertical Pressing Before Horizontal Pressing
Do Kettlebell Snatches More ...
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