Dont go Excessively Heavy On Curls
Healthy Shoulder
Dont go Excessively Heavy On Curls
Heavy barbell or dumbbell curls can place a lot of stress on the biceps tendon and lead to shoulder issues. For this reason I rarely recommend curls below six reps. With more advanced trainees I always keep curls in the 10 15 rep range.Heavy curls can beat your shoulders up a lot worse than you might think. I recommend avoiding them.
Dont do Incline Curls at an Angle Any Lower Than 60 Degrees
At the End of Each Set of Military Presses You Do Hold the Bar in the Top Position
Use a Sled for Explosive Pulls Instead
Check your overhead position
Dont Go Excessively Heavy On Rowing Exercises
Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing
Dont Bench Like A Bodybuilder
Initiate Each Rep on Curls With a Slight Cheat
Do Kettlebell Snatches
Dont go Excessively Heavy On Curls
Do More Pushups
Include more horizontal pulling movements in your training More ...
Test your English Language 
Rules to play High Jump Epic Travel Destinations Best Foods to Eat to Gain Muscle
Success Tips For Life Cutest Short Hairstyles Rules to play Synchronized Swimming
Akbar
Crazy Facts Rules to play Curling
Benefits of Lemon
New Years Makeup Ideas Bodyweight Exercises
Valentines Day Chocolates Ideas
Benefits of Cashew
Cartoon Characters The Exercise Commandments The Fastest Accelerating Cars The Fastest four wheel drive Supercars