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Do Vertical Pressing Before Horizontal Pressing

Healthy Shoulder

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Do Vertical Pressing Before Horizontal Pressing

If you are going to do some form of military press and some form of bench press in the same workout try doing the overhead work first. I have found this to be a great way to avoid pain and strengthen your shoulders. I cant explain exactly why but the overhead work just seems to prepare you better for the bench pressing variations. I have had numerous people try this (many of whom had pain with any form of benching with a bar or dumbbells) and they all reported feeling significantly better.


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Dont Go Excessively Heavy On Rowing Exercises
Warm up Your Shoulders
Do Kettlebell Snatches
Dont do Incline Curls at an Angle Any Lower Than 60 Degrees
Work your way up to heavy weights
Include more horizontal pulling movements in your training
Dont go Excessively Heavy On Curls
Eliminate the Eccentric Component of Olympic Lifts by Dropping the Bar
Do Vertical Pressing Before Horizontal Pressing
Know Your Limits
Do Dips on Gymnastics Rings Instead of Parallel Bars
Use a Sled for Explosive Pulls Instead
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