Do Vertical Pressing Before Horizontal Pressing
Healthy Shoulder
Do Vertical Pressing Before Horizontal Pressing
If you are going to do some form of military press and some form of bench press in the same workout try doing the overhead work first. I have found this to be a great way to avoid pain and strengthen your shoulders. I cant explain exactly why but the overhead work just seems to prepare you better for the bench pressing variations. I have had numerous people try this (many of whom had pain with any form of benching with a bar or dumbbells) and they all reported feeling significantly better.
Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing Initiate Each Rep on Curls With a Slight Cheat Work your way up to heavy weights Know Your Limits Swap Out Bench Presses For Low Incline Presses Warm up Your Shoulders Dont go Excessively Heavy On Curls Eliminate the Eccentric Component of Olympic Lifts by Dropping the Bar Dont Squat With a Low Bar Placement Do Kettlebell Turkish Get Ups At the End of Each Set of Military Presses You Do Hold the Bar in the Top Position Dont Bench Like A Bodybuilder More ...
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