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Do Vertical Pressing Before Horizontal Pressing

Healthy Shoulder

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Do Vertical Pressing Before Horizontal Pressing

If you are going to do some form of military press and some form of bench press in the same workout try doing the overhead work first. I have found this to be a great way to avoid pain and strengthen your shoulders. I cant explain exactly why but the overhead work just seems to prepare you better for the bench pressing variations. I have had numerous people try this (many of whom had pain with any form of benching with a bar or dumbbells) and they all reported feeling significantly better.


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Eliminate the Eccentric Component of Olympic Lifts by Dropping the Bar
Know Your Limits
Begin the First Rep of Any Set of Military Presses with a Slight Leg Drive
Do Kettlebell Snatches
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Use a Sled for Explosive Pulls Instead
Dont Squat With a Low Bar Placement
Dont do Incline Curls at an Angle Any Lower Than 60 Degrees
Work your way up to heavy weights
Always Keep Your Shoulder Blades Fully Squeezed Together During Horizontal Pressing Movements
Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing
Never Bench Press With a Wide Grip
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