Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing
Healthy Shoulder
Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing
The Swiss bar allows you to press with your palms facing in towards each other which is far more natural and a lot safer. If you train at home or some type of small warehouse gym I highly recommend ordering. I would ALWAYS make that my bar of choice if I were ever to bench press again.
Dont Bench Like A Bodybuilder
Practice Handstand Holds
Use a Sled for Explosive Pulls Instead
Always Keep Your Shoulder Blades Fully Squeezed Together During Horizontal Pressing Movements
At the End of Each Set of Military Presses You Do Hold the Bar in the Top Position
Begin the First Rep of Any Set of Military Presses with a Slight Leg Drive
Do Kettlebell Snatches
Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing
Dont Go Excessively Heavy On Rowing Exercises
Dont do Incline Curls at an Angle Any Lower Than 60 Degrees
Do More Pushups
Do Band Pull Aparts More ...
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