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Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing

Healthy Shoulder

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Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing

The Swiss bar allows you to press with your palms facing in towards each other which is far more natural and a lot safer. If you train at home or some type of small warehouse gym I highly recommend ordering. I would ALWAYS make that my bar of choice if I were ever to bench press again.


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