Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing
Healthy Shoulder
Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing
The Swiss bar allows you to press with your palms facing in towards each other which is far more natural and a lot safer. If you train at home or some type of small warehouse gym I highly recommend ordering. I would ALWAYS make that my bar of choice if I were ever to bench press again.
Do Vertical Pressing Before Horizontal Pressing
At the End of Each Set of Military Presses You Do Hold the Bar in the Top Position
Dont go Excessively Heavy On Curls
Walk on Your Hands
Eliminate the Eccentric Component of Olympic Lifts by Dropping the Bar
Dont Squat With a Low Bar Placement
Do Band Pull Aparts
Swap Out Bench Presses For Low Incline Presses
Initiate Each Rep on Curls With a Slight Cheat
Dont do Incline Curls at an Angle Any Lower Than 60 Degrees
Do Dips on Gymnastics Rings Instead of Parallel Bars
Do Kettlebell Snatches More ...
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