Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing
Healthy Shoulder
Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing
The Swiss bar allows you to press with your palms facing in towards each other which is far more natural and a lot safer. If you train at home or some type of small warehouse gym I highly recommend ordering. I would ALWAYS make that my bar of choice if I were ever to bench press again.
Walk on Your Hands
Always Keep Your Shoulder Blades Fully Squeezed Together During Horizontal Pressing Movements
Do More Pushups
Dont Bench Like A Bodybuilder
Dont go Excessively Heavy On Curls
Use a Sled for Explosive Pulls Instead
Know Your Limits
Dont do Curls on the Same Day You Do Heavy Pressing
Never Bench Press With a Wide Grip
Do Kettlebell Turkish Get Ups
Do Vertical Pressing Before Horizontal Pressing
Dont do Incline Curls at an Angle Any Lower Than 60 Degrees More ...
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