Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing
Healthy Shoulder
Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing
The Swiss bar allows you to press with your palms facing in towards each other which is far more natural and a lot safer. If you train at home or some type of small warehouse gym I highly recommend ordering. I would ALWAYS make that my bar of choice if I were ever to bench press again.
Do More Pushups
Know Your Limits
Do Kettlebell Snatches
Dont Do Excessively Heavy Weighted Chin Ups
Include more horizontal pulling movements in your training
Initiate Each Rep on Curls With a Slight Cheat
Do Dips on Gymnastics Rings Instead of Parallel Bars
Practice Handstand Holds
Eliminate the Eccentric Component of Olympic Lifts by Dropping the Bar
Always Keep Your Shoulder Blades Fully Squeezed Together During Horizontal Pressing Movements
Do Vertical Pressing Before Horizontal Pressing
Walk on Your Hands More ...
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