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Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing

Healthy Shoulder

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Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing

The Swiss bar allows you to press with your palms facing in towards each other which is far more natural and a lot safer. If you train at home or some type of small warehouse gym I highly recommend ordering. I would ALWAYS make that my bar of choice if I were ever to bench press again.


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Dont Bench Like A Bodybuilder
Do Vertical Pressing Before Horizontal Pressing
Do Kettlebell Snatches
Dont Go Excessively Heavy On Rowing Exercises
Use a Sled for Explosive Pulls Instead
At the End of Each Set of Military Presses You Do Hold the Bar in the Top Position
Do Band Pull Aparts
Warm up Your Shoulders
Work your way up to heavy weights
Include more horizontal pulling movements in your training
Do More Pushups
Always Keep Your Shoulder Blades Fully Squeezed Together During Horizontal Pressing Movements
More ...


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