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Do Dips on Gymnastics Rings Instead of Parallel Bars

Healthy Shoulder

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Do Dips on Gymnastics Rings Instead of Parallel Bars

Unlike the bars which keep you in more of a fixed plane, the rings allow you to move naturally and you can work around the pain.If I could only do one upper body pressing exercise to build and strengthen the chest, shoulders and triceps this would probably be it.Thats not to say that dips on parallel bars arent great, because they are. But if you cant do them due to injury this could be a better option for you.


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Do More Pushups
Include more horizontal pulling movements in your training
Do Kettlebell Snatches
Initiate Each Rep on Curls With a Slight Cheat
Do Vertical Pressing Before Horizontal Pressing
Begin the First Rep of Any Set of Military Presses with a Slight Leg Drive
Do Band Pull Aparts
Swap Out Bench Presses For Low Incline Presses
Dont do Curls on the Same Day You Do Heavy Pressing
Always Keep Your Shoulder Blades Fully Squeezed Together During Horizontal Pressing Movements
Dont Squat With a Low Bar Placement
Dont Go Excessively Heavy On Rowing Exercises
More ...


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