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Do Dips on Gymnastics Rings Instead of Parallel Bars

Healthy Shoulder

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Do Dips on Gymnastics Rings Instead of Parallel Bars

Unlike the bars which keep you in more of a fixed plane, the rings allow you to move naturally and you can work around the pain.If I could only do one upper body pressing exercise to build and strengthen the chest, shoulders and triceps this would probably be it.Thats not to say that dips on parallel bars arent great, because they are. But if you cant do them due to injury this could be a better option for you.


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Dont do Curls on the Same Day You Do Heavy Pressing
Walk on Your Hands
Dont go Excessively Heavy On Curls
Do Vertical Pressing Before Horizontal Pressing
Always Keep Your Shoulder Blades Fully Squeezed Together During Horizontal Pressing Movements
Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing
Dont Do Excessively Heavy Weighted Chin Ups
Do More Pushups
Use a Sled for Explosive Pulls Instead
Dont Go Excessively Heavy On Rowing Exercises
Check your overhead position
Include more horizontal pulling movements in your training
More ...


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