Do Dips on Gymnastics Rings Instead of Parallel Bars
Healthy Shoulder
Do Dips on Gymnastics Rings Instead of Parallel Bars
Unlike the bars which keep you in more of a fixed plane, the rings allow you to move naturally and you can work around the pain.If I could only do one upper body pressing exercise to build and strengthen the chest, shoulders and triceps this would probably be it.Thats not to say that dips on parallel bars arent great, because they are. But if you cant do them due to injury this could be a better option for you.
Dont Bench Like A Bodybuilder
Dont do Curls on the Same Day You Do Heavy Pressing
Swap Out Bench Presses For Low Incline Presses
Use a Sled for Explosive Pulls Instead
Know Your Limits
Do More Pushups
Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing
Initiate Each Rep on Curls With a Slight Cheat
Do Band Pull Aparts
Do Vertical Pressing Before Horizontal Pressing
Always Keep Your Shoulder Blades Fully Squeezed Together During Horizontal Pressing Movements
Dont go Excessively Heavy On Curls More ...
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