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Walk on Your Hands

Healthy Shoulder

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Walk on Your Hands

Once you get comfortable with handstands start walking laterally along the wall with your feet still in contact with it. Eventually, once you master your handstands you can start walking without the wall. In the meantime, slap a Power Wheel on your feet and walk up and down the gym floor or across a field. A great goal to shoot for is being able to walk 100 yards on your hands. You can make hand walking even more challenging by doing Alligator pushups with the Power Wheel . Any type of dynamic range of motion exercise like this that has you moving positions on each rep is great for strengthening the shoulders.


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Do Kettlebell Snatches
Always Keep Your Shoulder Blades Fully Squeezed Together During Horizontal Pressing Movements
Warm up Your Shoulders
Do Dips on Gymnastics Rings Instead of Parallel Bars
Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing
Dont Squat With a Low Bar Placement
Initiate Each Rep on Curls With a Slight Cheat
At the End of Each Set of Military Presses You Do Hold the Bar in the Top Position
Work your way up to heavy weights
Dont do Incline Curls at an Angle Any Lower Than 60 Degrees
Do More Pushups
Begin the First Rep of Any Set of Military Presses with a Slight Leg Drive
More ...


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