Do Kettlebell Turkish Get Ups
Healthy Shoulder
Do Kettlebell Turkish Get Ups
If you could only do one rehab/prehab/shoulder stabilization exercise this would probably have to be it, in my opinion. Make them a regular part of your routine and your shoulders will feel better.
Initiate Each Rep on Curls With a Slight Cheat
Dont Squat With a Low Bar Placement
Know Your Limits
Dont Bench Like A Bodybuilder
Include more horizontal pulling movements in your training
Dont Go Excessively Heavy On Rowing Exercises
Do Kettlebell Turkish Get Ups
Use a Sled for Explosive Pulls Instead
At the End of Each Set of Military Presses You Do Hold the Bar in the Top Position
Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing
Dont do Incline Curls at an Angle Any Lower Than 60 Degrees
Warm up Your Shoulders More ...
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