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Do Kettlebell Turkish Get Ups

Healthy Shoulder

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Do Kettlebell Turkish Get Ups

If you could only do one rehab/prehab/shoulder stabilization exercise this would probably have to be it, in my opinion. Make them a regular part of your routine and your shoulders will feel better.


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Warm up Your Shoulders
Do Kettlebell Snatches
Do Kettlebell Turkish Get Ups
Know Your Limits
At the End of Each Set of Military Presses You Do Hold the Bar in the Top Position
Never Bench Press With a Wide Grip
Dont Do Excessively Heavy Weighted Chin Ups
Work your way up to heavy weights
Initiate Each Rep on Curls With a Slight Cheat
Do Vertical Pressing Before Horizontal Pressing
Do Band Pull Aparts
Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing
More ...


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