Do Kettlebell Turkish Get Ups
Healthy Shoulder
Do Kettlebell Turkish Get Ups
If you could only do one rehab/prehab/shoulder stabilization exercise this would probably have to be it, in my opinion. Make them a regular part of your routine and your shoulders will feel better.
Check your overhead position
Include more horizontal pulling movements in your training
Know Your Limits
Do Kettlebell Turkish Get Ups
Dont Bench Like A Bodybuilder
Begin the First Rep of Any Set of Military Presses with a Slight Leg Drive
At the End of Each Set of Military Presses You Do Hold the Bar in the Top Position
Walk on Your Hands
Dont Squat With a Low Bar Placement
Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing
Swap Out Bench Presses For Low Incline Presses
Warm up Your Shoulders More ...
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