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Do Kettlebell Turkish Get Ups

Healthy Shoulder

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Do Kettlebell Turkish Get Ups

If you could only do one rehab/prehab/shoulder stabilization exercise this would probably have to be it, in my opinion. Make them a regular part of your routine and your shoulders will feel better.


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Dont do Incline Curls at an Angle Any Lower Than 60 Degrees
Warm up Your Shoulders
Never Bench Press With a Wide Grip
Dont Squat With a Low Bar Placement
Do Kettlebell Turkish Get Ups
Dont Bench Like A Bodybuilder
Do More Pushups
At the End of Each Set of Military Presses You Do Hold the Bar in the Top Position
Eliminate the Eccentric Component of Olympic Lifts by Dropping the Bar
Do Vertical Pressing Before Horizontal Pressing
Include more horizontal pulling movements in your training
Dont Do Excessively Heavy Weighted Chin Ups
More ...


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