Do Kettlebell Turkish Get Ups
Healthy Shoulder
Do Kettlebell Turkish Get Ups
If you could only do one rehab/prehab/shoulder stabilization exercise this would probably have to be it, in my opinion. Make them a regular part of your routine and your shoulders will feel better.
Practice Handstand Holds
Dont do Curls on the Same Day You Do Heavy Pressing
Use a Sled for Explosive Pulls Instead
Initiate Each Rep on Curls With a Slight Cheat
Walk on Your Hands
Include more horizontal pulling movements in your training
Do Kettlebell Snatches
Work your way up to heavy weights
Dont Bench Like A Bodybuilder
Know Your Limits
At the End of Each Set of Military Presses You Do Hold the Bar in the Top Position
Dont go Excessively Heavy On Curls More ...
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