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Do Kettlebell Turkish Get Ups

Healthy Shoulder

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Do Kettlebell Turkish Get Ups

If you could only do one rehab/prehab/shoulder stabilization exercise this would probably have to be it, in my opinion. Make them a regular part of your routine and your shoulders will feel better.


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Walk on Your Hands
Do Band Pull Aparts
Dont Go Excessively Heavy On Rowing Exercises
Work your way up to heavy weights
Dont Squat With a Low Bar Placement
Do Dips on Gymnastics Rings Instead of Parallel Bars
Practice Handstand Holds
Dont Bench Like A Bodybuilder
Swap Out Bench Presses For Low Incline Presses
Never Bench Press With a Wide Grip
Check your overhead position
Include more horizontal pulling movements in your training
More ...


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