Do Kettlebell Turkish Get Ups
Healthy Shoulder
Do Kettlebell Turkish Get Ups
If you could only do one rehab/prehab/shoulder stabilization exercise this would probably have to be it, in my opinion. Make them a regular part of your routine and your shoulders will feel better.
Check your overhead position
Dont go Excessively Heavy On Curls
Dont Squat With a Low Bar Placement
Dont Go Excessively Heavy On Rowing Exercises
Dont Do Excessively Heavy Weighted Chin Ups
Dont do Incline Curls at an Angle Any Lower Than 60 Degrees
Use a Sled for Explosive Pulls Instead
Do Band Pull Aparts
Do More Pushups
Know Your Limits
Walk on Your Hands
Dont Bench Like A Bodybuilder More ...
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