Do Kettlebell Turkish Get Ups
Healthy Shoulder
Do Kettlebell Turkish Get Ups
If you could only do one rehab/prehab/shoulder stabilization exercise this would probably have to be it, in my opinion. Make them a regular part of your routine and your shoulders will feel better.
Dont Squat With a Low Bar Placement
Use a Sled for Explosive Pulls Instead
Never Bench Press With a Wide Grip
Always Keep Your Shoulder Blades Fully Squeezed Together During Horizontal Pressing Movements
Do Band Pull Aparts
Begin the First Rep of Any Set of Military Presses with a Slight Leg Drive
Eliminate the Eccentric Component of Olympic Lifts by Dropping the Bar
Dont Go Excessively Heavy On Rowing Exercises
Walk on Your Hands
Do Dips on Gymnastics Rings Instead of Parallel Bars
Include more horizontal pulling movements in your training
Dont Bench Like A Bodybuilder More ...
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