Do Kettlebell Turkish Get Ups
Healthy Shoulder
Do Kettlebell Turkish Get Ups
If you could only do one rehab/prehab/shoulder stabilization exercise this would probably have to be it, in my opinion. Make them a regular part of your routine and your shoulders will feel better.
Use a Swiss Bar Instead of Straight Bar for Horizontal Pressing
Do Kettlebell Turkish Get Ups
Dont Squat With a Low Bar Placement
Do Band Pull Aparts
Dont do Incline Curls at an Angle Any Lower Than 60 Degrees
Dont Go Excessively Heavy On Rowing Exercises
Do Dips on Gymnastics Rings Instead of Parallel Bars
Walk on Your Hands
Use a Sled for Explosive Pulls Instead
Swap Out Bench Presses For Low Incline Presses
Check your overhead position
Always Keep Your Shoulder Blades Fully Squeezed Together During Horizontal Pressing Movements More ...
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