Do Kettlebell Turkish Get Ups
Healthy Shoulder
Do Kettlebell Turkish Get Ups
If you could only do one rehab/prehab/shoulder stabilization exercise this would probably have to be it, in my opinion. Make them a regular part of your routine and your shoulders will feel better.
Do Vertical Pressing Before Horizontal Pressing Dont do Incline Curls at an Angle Any Lower Than 60 Degrees Do Band Pull Aparts Dont Bench Like A Bodybuilder Dont Go Excessively Heavy On Rowing Exercises Initiate Each Rep on Curls With a Slight Cheat Use a Sled for Explosive Pulls Instead Work your way up to heavy weights Include more horizontal pulling movements in your training Do Kettlebell Snatches Do Dips on Gymnastics Rings Instead of Parallel Bars Dont go Excessively Heavy On Curls More ...
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