Do Kettlebell Turkish Get Ups
Healthy Shoulder
Do Kettlebell Turkish Get Ups
If you could only do one rehab/prehab/shoulder stabilization exercise this would probably have to be it, in my opinion. Make them a regular part of your routine and your shoulders will feel better.
Practice Handstand Holds
Include more horizontal pulling movements in your training
Dont Bench Like A Bodybuilder
Do Dips on Gymnastics Rings Instead of Parallel Bars
Dont do Incline Curls at an Angle Any Lower Than 60 Degrees
Never Bench Press With a Wide Grip
Do Vertical Pressing Before Horizontal Pressing
Do Kettlebell Turkish Get Ups
Swap Out Bench Presses For Low Incline Presses
Check your overhead position
Do Band Pull Aparts
Always Keep Your Shoulder Blades Fully Squeezed Together During Horizontal Pressing Movements More ...
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