Dont Go Excessively Heavy On Rowing Exercises

All the same things that apply to heavy chins apply to heavy rows, although I think the heavy rows are slightly less dangerous and would be more likely to increase loading on those before chin ups. Over time, however, you will find that a lot really heavy low rep rowing starts to yank away at that shoulder pretty good and can lead to long term damage. Again, best to keep the weights a little lighter and the reps a little higher on these types of exercises. This advice doesnt necessarily apply to beginners but when you get stronger this is something that you might want to heed.I prefer to have my guys do their heavy pulling in the form of deadlifts.