At the End of Each Set of Military Presses You Do Hold the Bar in the Top Position
Healthy Shoulder

At the End of Each Set of Military Presses You Do Hold the Bar in the Top Position
This is sometimes referred to as structural integrity work and can help strengthen, stabilize and bulletproof the shoulders. I recommend holding the bar up there at lockout (the joints are meant to lock and support load so forget about that myth that you should never lock out) for three to five seconds. On the last set of the day you could hold it up there for ten seconds or longer.
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Work your way up to heavy weights
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Use a Sled for Explosive Pulls Instead
Do Dips on Gymnastics Rings Instead of Parallel Bars
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Dont go Excessively Heavy On Curls
Know Your Limits
Dont Squat With a Low Bar Placement
At the End of Each Set of Military Presses You Do Hold the Bar in the Top Position
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