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At the End of Each Set of Military Presses You Do Hold the Bar in the Top Position

Healthy Shoulder

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At the End of Each Set of Military Presses You Do Hold the Bar in the Top Position

This is sometimes referred to as structural integrity work and can help strengthen, stabilize and bulletproof the shoulders. I recommend holding the bar up there at lockout (the joints are meant to lock and support load so forget about that myth that you should never lock out) for three to five seconds. On the last set of the day you could hold it up there for ten seconds or longer.


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Do Dips on Gymnastics Rings Instead of Parallel Bars
Dont Bench Like A Bodybuilder
Swap Out Bench Presses For Low Incline Presses
Eliminate the Eccentric Component of Olympic Lifts by Dropping the Bar
Initiate Each Rep on Curls With a Slight Cheat
Dont go Excessively Heavy On Curls
Do Vertical Pressing Before Horizontal Pressing
Do Kettlebell Turkish Get Ups
Never Bench Press With a Wide Grip
Dont Squat With a Low Bar Placement
Dont do Curls on the Same Day You Do Heavy Pressing
Check your overhead position
More ...


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