Take a swim

Use a water pillow

Consider melatonin sleeping aids

Focus on magnesium intake

Learn more about acupuncture

Get a remedial massage

Relax via holistic treatments

Avoid situations that trigger neck pain

Strategically place ice on certain areas of the body

Center your monitor

Check your lighting

Get your eyes checked

Do not sleep on your stomach

Do not read or watch television lying down

Take a 3 minute break every 30 minutes

Customize your chair

Place any devices you use frequently such as your mouse and keyboard within easy reach

Reposition your monitor

Alternate your hands

Get a headset for your phone

Use a forearm rest

Dock your notebook

Use a sit stand workstation

Forward Flexion

Backward Extension

Rotation to Right

Lateral Flexion to Right

Lateral Flexion to Left

Take It Easy

Apply Cold/Heat

Stretch

Move It

Get Out of Your Slump

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