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Use a water pillow

Healthy Neck

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Use a water pillow

Continuing on this water theme, some patients note the rejuvenating effects of water pillows that allow patients to dictate the firmness of their pillow. Specifically, more water equals a firmer pillow; less water provides a softer pillow. Various water pillow products are available on the market and may be worth considering for patients who have tried more traditional neck pillows and braces to no avail.


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Reposition your monitor
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Alternate your hands
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Move It
Use a forearm rest
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Place any devices you use frequently such as your mouse and keyboard within easy reach
Apply Cold/Heat
Check your lighting
Use a water pillow
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