Use a water pillow
Healthy Neck

Use a water pillow
Continuing on this water theme, some patients note the rejuvenating effects of water pillows that allow patients to dictate the firmness of their pillow. Specifically, more water equals a firmer pillow; less water provides a softer pillow. Various water pillow products are available on the market and may be worth considering for patients who have tried more traditional neck pillows and braces to no avail.
Forward Flexion
Take It Easy
Do not sleep on your stomach
Get Out of Your Slump
Use a water pillow
Lateral Flexion to Left
Use a sit stand workstation
Customize your chair
Get a headset for your phone
Relax via holistic treatments
Lateral Flexion to Right
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