Use a water pillow
Healthy Neck

Use a water pillow
Continuing on this water theme, some patients note the rejuvenating effects of water pillows that allow patients to dictate the firmness of their pillow. Specifically, more water equals a firmer pillow; less water provides a softer pillow. Various water pillow products are available on the market and may be worth considering for patients who have tried more traditional neck pillows and braces to no avail.
Do not sleep on your stomach
Lateral Flexion to Right
Focus on magnesium intake
Reposition your monitor
Take a swim
Rotation to Right
Apply Cold/Heat
Backward Extension
Forward Flexion
Relax via holistic treatments
Get a remedial massage
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