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Use a water pillow

Healthy Neck

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Use a water pillow

Continuing on this water theme, some patients note the rejuvenating effects of water pillows that allow patients to dictate the firmness of their pillow. Specifically, more water equals a firmer pillow; less water provides a softer pillow. Various water pillow products are available on the market and may be worth considering for patients who have tried more traditional neck pillows and braces to no avail.


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Rotation to Right
Customize your chair
Backward Extension
Take It Easy
Place any devices you use frequently such as your mouse and keyboard within easy reach
Use a water pillow
Move It
Use a forearm rest
Apply Cold/Heat
Forward Flexion
Learn more about acupuncture
Consider melatonin sleeping aids
More ...


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