Use a water pillow
Healthy Neck

Use a water pillow
Continuing on this water theme, some patients note the rejuvenating effects of water pillows that allow patients to dictate the firmness of their pillow. Specifically, more water equals a firmer pillow; less water provides a softer pillow. Various water pillow products are available on the market and may be worth considering for patients who have tried more traditional neck pillows and braces to no avail.
Use a forearm rest
Use a water pillow
Place any devices you use frequently such as your mouse and keyboard within easy reach
Center your monitor
Lateral Flexion to Right
Focus on magnesium intake
Stretch
Forward Flexion
Reposition your monitor
Lateral Flexion to Left
Get a remedial massage
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