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Use a water pillow

Healthy Neck

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Use a water pillow

Continuing on this water theme, some patients note the rejuvenating effects of water pillows that allow patients to dictate the firmness of their pillow. Specifically, more water equals a firmer pillow; less water provides a softer pillow. Various water pillow products are available on the market and may be worth considering for patients who have tried more traditional neck pillows and braces to no avail.


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Get your eyes checked
Use a sit stand workstation
Take It Easy
Take a swim
Reposition your monitor
Customize your chair
Forward Flexion
Strategically place ice on certain areas of the body
Rotation to Right
Get Out of Your Slump
Lateral Flexion to Left
Place any devices you use frequently such as your mouse and keyboard within easy reach
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