Use a water pillow
Healthy Neck

Use a water pillow
Continuing on this water theme, some patients note the rejuvenating effects of water pillows that allow patients to dictate the firmness of their pillow. Specifically, more water equals a firmer pillow; less water provides a softer pillow. Various water pillow products are available on the market and may be worth considering for patients who have tried more traditional neck pillows and braces to no avail.
Do not read or watch television lying down
Do not sleep on your stomach
Move It
Get your eyes checked
Use a sit stand workstation
Alternate your hands
Use a water pillow
Get a headset for your phone
Stretch
Dock your notebook
Reposition your monitor
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