Use a water pillow
Healthy Neck

Use a water pillow
Continuing on this water theme, some patients note the rejuvenating effects of water pillows that allow patients to dictate the firmness of their pillow. Specifically, more water equals a firmer pillow; less water provides a softer pillow. Various water pillow products are available on the market and may be worth considering for patients who have tried more traditional neck pillows and braces to no avail.
Rotation to Right
Relax via holistic treatments
Take It Easy
Place any devices you use frequently such as your mouse and keyboard within easy reach
Lateral Flexion to Left
Apply Cold/Heat
Take a 3 minute break every 30 minutes
Consider melatonin sleeping aids
Get your eyes checked
Center your monitor
Use a sit stand workstation
Stretch More ...
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