Use a water pillow
Healthy Neck

Use a water pillow
Continuing on this water theme, some patients note the rejuvenating effects of water pillows that allow patients to dictate the firmness of their pillow. Specifically, more water equals a firmer pillow; less water provides a softer pillow. Various water pillow products are available on the market and may be worth considering for patients who have tried more traditional neck pillows and braces to no avail.
Get a headset for your phone
Focus on magnesium intake
Stretch
Strategically place ice on certain areas of the body
Check your lighting
Place any devices you use frequently such as your mouse and keyboard within easy reach
Do not read or watch television lying down
Relax via holistic treatments
Get a remedial massage
Backward Extension
Avoid situations that trigger neck pain
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