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Use a water pillow

Healthy Neck

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Use a water pillow

Continuing on this water theme, some patients note the rejuvenating effects of water pillows that allow patients to dictate the firmness of their pillow. Specifically, more water equals a firmer pillow; less water provides a softer pillow. Various water pillow products are available on the market and may be worth considering for patients who have tried more traditional neck pillows and braces to no avail.


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Do not read or watch television lying down
Do not sleep on your stomach
Move It
Get your eyes checked
Use a sit stand workstation
Alternate your hands
Use a water pillow
Get a headset for your phone
Stretch
Dock your notebook
Reposition your monitor
Relax via holistic treatments
More ...


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