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Use a water pillow

Healthy Neck

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Use a water pillow

Continuing on this water theme, some patients note the rejuvenating effects of water pillows that allow patients to dictate the firmness of their pillow. Specifically, more water equals a firmer pillow; less water provides a softer pillow. Various water pillow products are available on the market and may be worth considering for patients who have tried more traditional neck pillows and braces to no avail.


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Avoid situations that trigger neck pain
Get Out of Your Slump
Get a headset for your phone
Place any devices you use frequently such as your mouse and keyboard within easy reach
Learn more about acupuncture
Use a forearm rest
Reposition your monitor
Focus on magnesium intake
Move It
Do not read or watch television lying down
Strategically place ice on certain areas of the body
Lateral Flexion to Left
More ...


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