Use a water pillow
Healthy Neck

Use a water pillow
Continuing on this water theme, some patients note the rejuvenating effects of water pillows that allow patients to dictate the firmness of their pillow. Specifically, more water equals a firmer pillow; less water provides a softer pillow. Various water pillow products are available on the market and may be worth considering for patients who have tried more traditional neck pillows and braces to no avail.
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Forward Flexion
Move It
Get Out of Your Slump
Use a forearm rest
Use a sit stand workstation
Use a water pillow
Consider melatonin sleeping aids
Reposition your monitor
Alternate your hands
Center your monitor
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