Use a water pillow
Healthy Neck

Use a water pillow
Continuing on this water theme, some patients note the rejuvenating effects of water pillows that allow patients to dictate the firmness of their pillow. Specifically, more water equals a firmer pillow; less water provides a softer pillow. Various water pillow products are available on the market and may be worth considering for patients who have tried more traditional neck pillows and braces to no avail.
Lateral Flexion to Right
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Place any devices you use frequently such as your mouse and keyboard within easy reach
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Use a forearm rest
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Center your monitor
Apply Cold/Heat
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