Get a remedial massage
Healthy Neck

Get a remedial massage
Some forum members champion remedial massage for neck pain relief. But whats the difference between a regular massage and a remedial massage? During a remedial massage, oil is applied to and massaged into the skin, with the purpose of penetrating the muscles and joints, removing toxins in the muscles, and ultimately relaxing the muscles and improving joint mobility.
Consider melatonin sleeping aids
Use a forearm rest
Do not sleep on your stomach
Alternate your hands
Avoid situations that trigger neck pain
Place any devices you use frequently such as your mouse and keyboard within easy reach
Focus on magnesium intake
Check your lighting
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Apply Cold/Heat
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