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Get a remedial massage

Healthy Neck

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Get a remedial massage

Some forum members champion remedial massage for neck pain relief. But whats the difference between a regular massage and a remedial massage? During a remedial massage, oil is applied to and massaged into the skin, with the purpose of penetrating the muscles and joints, removing toxins in the muscles, and ultimately relaxing the muscles and improving joint mobility.


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Focus on magnesium intake
Center your monitor
Take a 3 minute break every 30 minutes
Customize your chair
Get your eyes checked
Backward Extension
Do not read or watch television lying down
Reposition your monitor
Check your lighting
Alternate your hands
Use a sit stand workstation
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