Get a remedial massage
Healthy Neck
Get a remedial massage
Some forum members champion remedial massage for neck pain relief. But whats the difference between a regular massage and a remedial massage? During a remedial massage, oil is applied to and massaged into the skin, with the purpose of penetrating the muscles and joints, removing toxins in the muscles, and ultimately relaxing the muscles and improving joint mobility.
Get Out of Your Slump
Forward Flexion
Check your lighting
Take a 3 minute break every 30 minutes
Get a headset for your phone
Consider melatonin sleeping aids
Get a remedial massage
Use a sit stand workstation
Place any devices you use frequently such as your mouse and keyboard within easy reach
Do not read or watch television lying down
Relax via holistic treatments
Take a swim More ...
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