Get a remedial massage
Healthy Neck
Get a remedial massage
Some forum members champion remedial massage for neck pain relief. But whats the difference between a regular massage and a remedial massage? During a remedial massage, oil is applied to and massaged into the skin, with the purpose of penetrating the muscles and joints, removing toxins in the muscles, and ultimately relaxing the muscles and improving joint mobility.
Do not read or watch television lying down
Use a sit stand workstation
Do not sleep on your stomach
Get your eyes checked
Take It Easy
Place any devices you use frequently such as your mouse and keyboard within easy reach
Use a water pillow
Move It
Avoid situations that trigger neck pain
Backward Extension
Get a remedial massage
Take a swim More ...
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