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Relax via holistic treatments

Healthy Neck

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Relax via holistic treatments

Stress can exacerbate neck pain. Holistic treatments like aromatherapy (during which essential oils are used for relaxation and mood improvement), meditative music, candlelight, etc. may be used to soothe and clear you of neck pain. One chronic neck pain sufferer has experienced so much pain relief from holistic treatments that he now has made such therapy a nightly ritual.


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Take a 3 minute break every 30 minutes
Relax via holistic treatments
Lateral Flexion to Right
Get your eyes checked
Alternate your hands
Focus on magnesium intake
Take It Easy
Use a forearm rest
Apply Cold/Heat
Get Out of Your Slump
Place any devices you use frequently such as your mouse and keyboard within easy reach
Check your lighting
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