Relax via holistic treatments
Healthy Neck
Relax via holistic treatments
Stress can exacerbate neck pain. Holistic treatments like aromatherapy (during which essential oils are used for relaxation and mood improvement), meditative music, candlelight, etc. may be used to soothe and clear you of neck pain. One chronic neck pain sufferer has experienced so much pain relief from holistic treatments that he now has made such therapy a nightly ritual.
Stretch
Take It Easy
Take a 3 minute break every 30 minutes
Backward Extension
Avoid situations that trigger neck pain
Relax via holistic treatments
Use a water pillow
Get a remedial massage
Dock your notebook
Lateral Flexion to Left
Learn more about acupuncture
Strategically place ice on certain areas of the body
More ...
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