Relax via holistic treatments
Healthy Neck
Relax via holistic treatments
Stress can exacerbate neck pain. Holistic treatments like aromatherapy (during which essential oils are used for relaxation and mood improvement), meditative music, candlelight, etc. may be used to soothe and clear you of neck pain. One chronic neck pain sufferer has experienced so much pain relief from holistic treatments that he now has made such therapy a nightly ritual.
Stretch
Lateral Flexion to Left
Avoid situations that trigger neck pain
Backward Extension
Use a forearm rest
Customize your chair
Use a sit stand workstation
Get a remedial massage
Place any devices you use frequently such as your mouse and keyboard within easy reach
Focus on magnesium intake
Get Out of Your Slump
Strategically place ice on certain areas of the body More ...
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