Relax via holistic treatments
Healthy Neck

Relax via holistic treatments
Stress can exacerbate neck pain. Holistic treatments like aromatherapy (during which essential oils are used for relaxation and mood improvement), meditative music, candlelight, etc. may be used to soothe and clear you of neck pain. One chronic neck pain sufferer has experienced so much pain relief from holistic treatments that he now has made such therapy a nightly ritual.
Get Out of Your Slump
Consider melatonin sleeping aids
Stretch
Center your monitor
Avoid situations that trigger neck pain
Get a headset for your phone
Take It Easy
Strategically place ice on certain areas of the body
Take a 3 minute break every 30 minutes
Use a sit stand workstation
Do not sleep on your stomach
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