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Relax via holistic treatments

Healthy Neck

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Relax via holistic treatments

Stress can exacerbate neck pain. Holistic treatments like aromatherapy (during which essential oils are used for relaxation and mood improvement), meditative music, candlelight, etc. may be used to soothe and clear you of neck pain. One chronic neck pain sufferer has experienced so much pain relief from holistic treatments that he now has made such therapy a nightly ritual.


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Use a forearm rest
Backward Extension
Stretch
Place any devices you use frequently such as your mouse and keyboard within easy reach
Reposition your monitor
Get your eyes checked
Get Out of Your Slump
Relax via holistic treatments
Use a sit stand workstation
Do not sleep on your stomach
Customize your chair
Take It Easy
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