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Get your eyes checked

Healthy Neck

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Get your eyes checked

Uncorrected near or far sightedness can cause craning of the head similar to that mentioned with poor lighting.Occasionally I will also see a patient who turns his or her head slightly to the side in order to see directly ahead. These people have learned to rely more on their peripheral vision to focus on objects due to a condition known as strabismus.


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Apply Cold/Heat
Stretch
Lateral Flexion to Right
Reposition your monitor
Center your monitor
Place any devices you use frequently such as your mouse and keyboard within easy reach
Use a sit stand workstation
Move It
Rotation to Right
Take a swim
Take a 3 minute break every 30 minutes
Get your eyes checked
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