Get your eyes checked
Healthy Neck
Get your eyes checked
Uncorrected near or far sightedness can cause craning of the head similar to that mentioned with poor lighting.Occasionally I will also see a patient who turns his or her head slightly to the side in order to see directly ahead. These people have learned to rely more on their peripheral vision to focus on objects due to a condition known as strabismus.
Get your eyes checked Take a 3 minute break every 30 minutes Alternate your hands Reposition your monitor Forward Flexion Get a headset for your phone Place any devices you use frequently such as your mouse and keyboard within easy reach Rotation to Right Focus on magnesium intake Do not sleep on your stomach Use a forearm rest Avoid situations that trigger neck pain More ...
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