Get your eyes checked
Healthy Neck

Get your eyes checked
Uncorrected near or far sightedness can cause craning of the head similar to that mentioned with poor lighting.Occasionally I will also see a patient who turns his or her head slightly to the side in order to see directly ahead. These people have learned to rely more on their peripheral vision to focus on objects due to a condition known as strabismus.
Get your eyes checked
Take It Easy
Customize your chair
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Place any devices you use frequently such as your mouse and keyboard within easy reach
Stretch
Avoid situations that trigger neck pain
Lateral Flexion to Right
Do not read or watch television lying down
Alternate your hands
Get a headset for your phone
Use a water pillow More ...
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