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Reposition your monitor

Healthy Neck

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Reposition your monitor

Place your monitor at arms length and make sure the top of your screen is eye level when sitting up straight. (Bifocal users might need a lower monitor.) Center your monitor and keyboard in front of you so you dont twist your neck while typing. If you refer to documents while typing, consider using a document stand to position documents near eye level.


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Backward Extension
Place any devices you use frequently such as your mouse and keyboard within easy reach
Check your lighting
Strategically place ice on certain areas of the body
Dock your notebook
Get a headset for your phone
Avoid situations that trigger neck pain
Get Out of Your Slump
Do not sleep on your stomach
Get your eyes checked
Consider melatonin sleeping aids
Relax via holistic treatments
More ...


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