Reposition your monitor
Healthy Neck

Reposition your monitor
Place your monitor at arms length and make sure the top of your screen is eye level when sitting up straight. (Bifocal users might need a lower monitor.) Center your monitor and keyboard in front of you so you dont twist your neck while typing. If you refer to documents while typing, consider using a document stand to position documents near eye level.
Get your eyes checked
Move It
Use a sit stand workstation
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