Reposition your monitor
Healthy Neck

Reposition your monitor
Place your monitor at arms length and make sure the top of your screen is eye level when sitting up straight. (Bifocal users might need a lower monitor.) Center your monitor and keyboard in front of you so you dont twist your neck while typing. If you refer to documents while typing, consider using a document stand to position documents near eye level.
Stretch
Do not read or watch television lying down
Place any devices you use frequently such as your mouse and keyboard within easy reach
Move It
Lateral Flexion to Right
Consider melatonin sleeping aids
Get a headset for your phone
Customize your chair
Relax via holistic treatments
Get a remedial massage
Backward Extension
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