Alternate your hands
Healthy Neck

Alternate your hands
Throughout the day, try moving the mouse to alternate sides of the keyboard. Switching hands will help balance the load between your arms. This can be particularly helpful if your shoulder or neck hurts on one side only. You can use a symmetrical mouse to make left and right hand pointing more comfortable. Check out the ergonomic symmetrical mouse devices designed by Microsoft.
Do not sleep on your stomach
Get Out of Your Slump
Use a forearm rest
Do not read or watch television lying down
Alternate your hands
Apply Cold/Heat
Lateral Flexion to Left
Customize your chair
Avoid situations that trigger neck pain
Stretch
Center your monitor
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