Rotation to Right
Healthy Neck
Rotation to Right
With your shoulders facing forward, turn your head to your right. Once you feel a stretch or pull anywhere in your neck or once the joints of your neck wont allow you to rotate any further, whichever comes first, hold this position for as long as is comfortable, up to 30 seconds.
Take It Easy Use a forearm rest Check your lighting Get Out of Your Slump Reposition your monitor Do not sleep on your stomach Dock your notebook Place any devices you use frequently such as your mouse and keyboard within easy reach Consider melatonin sleeping aids Strategically place ice on certain areas of the body Use a sit stand workstation Avoid situations that trigger neck pain More ...
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