Mobsea Logo
Home

Customize your chair

Healthy Neck

<
^
>

Customize your chair

First, adjust your chair height so your feet are firmly supported by the floor (or a foot rest) and your thighs are parallel to the ground. Next, adjust the backrest so that it supports your lower back. The backrest (not your arms) should support your torso weight.


<
^
>

Place any devices you use frequently such as your mouse and keyboard within easy reach
Learn more about acupuncture
Do not read or watch television lying down
Customize your chair
Lateral Flexion to Right
Get a remedial massage
Get Out of Your Slump
Consider melatonin sleeping aids
Take It Easy
Focus on magnesium intake
Check your lighting
Center your monitor
More ...


Test your English Language
Tea Types
Valentines Day Activity Ideas
Worlds Biggest Islands
Guru Nanak Dev
Precautions while using Microwaves
Bhai Dooj Celebration
Costliest Video Games Ever Produced
Best Gurudwaras in India You Must Visit
Forever Young Naturally Exercise
Xmas Party Ideas
Healthy Shoulder
Healthy Nails
Benefits of Peas
Benefits of Apricots
Cutting Edge Technologies Soon to be Used in Cars
Benefits of Tomatoes
Benefits of Turmeric
Benefits of Turnips