Customize your chair
Healthy Neck
Customize your chair
First, adjust your chair height so your feet are firmly supported by the floor (or a foot rest) and your thighs are parallel to the ground. Next, adjust the backrest so that it supports your lower back. The backrest (not your arms) should support your torso weight.
Customize your chair
Get a headset for your phone
Alternate your hands
Rotation to Right
Reposition your monitor
Focus on magnesium intake
Check your lighting
Consider melatonin sleeping aids
Get Out of Your Slump
Move It
Stretch
Place any devices you use frequently such as your mouse and keyboard within easy reach More ...
Test your English Language 
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