Customize your chair
Healthy Neck

Customize your chair
First, adjust your chair height so your feet are firmly supported by the floor (or a foot rest) and your thighs are parallel to the ground. Next, adjust the backrest so that it supports your lower back. The backrest (not your arms) should support your torso weight.
Do not read or watch television lying down
Use a forearm rest
Reposition your monitor
Forward Flexion
Get Out of Your Slump
Get a headset for your phone
Move It
Consider melatonin sleeping aids
Alternate your hands
Check your lighting
Avoid situations that trigger neck pain
Apply Cold/Heat More ...
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