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Customize your chair

Healthy Neck

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Customize your chair

First, adjust your chair height so your feet are firmly supported by the floor (or a foot rest) and your thighs are parallel to the ground. Next, adjust the backrest so that it supports your lower back. The backrest (not your arms) should support your torso weight.


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Apply Cold/Heat
Get a remedial massage
Lateral Flexion to Left
Alternate your hands
Do not sleep on your stomach
Reposition your monitor
Get a headset for your phone
Backward Extension
Move It
Get Out of Your Slump
Take a swim
Center your monitor
More ...


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