Customize your chair
Healthy Neck
Customize your chair
First, adjust your chair height so your feet are firmly supported by the floor (or a foot rest) and your thighs are parallel to the ground. Next, adjust the backrest so that it supports your lower back. The backrest (not your arms) should support your torso weight.
Stretch
Strategically place ice on certain areas of the body
Avoid situations that trigger neck pain
Do not read or watch television lying down
Relax via holistic treatments
Move It
Forward Flexion
Lateral Flexion to Right
Center your monitor
Lateral Flexion to Left
Focus on magnesium intake
Get a headset for your phone More ...
Test your English Language 
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