Do not sleep on your stomach
Healthy Neck
Do not sleep on your stomach
The only way to breathe effectively in this position is to turn your head to one side. Hopefully it is becoming clear to you that sustained neck rotation is a bad thing.
Place any devices you use frequently such as your mouse and keyboard within easy reach
Use a water pillow
Lateral Flexion to Right
Do not read or watch television lying down
Alternate your hands
Consider melatonin sleeping aids
Use a sit stand workstation
Use a forearm rest
Get a headset for your phone
Get Out of Your Slump
Do not sleep on your stomach
Avoid situations that trigger neck pain More ...
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