Do not sleep on your stomach
Healthy Neck
Do not sleep on your stomach
The only way to breathe effectively in this position is to turn your head to one side. Hopefully it is becoming clear to you that sustained neck rotation is a bad thing.
Check your lighting
Forward Flexion
Get a headset for your phone
Get your eyes checked
Use a sit stand workstation
Focus on magnesium intake
Relax via holistic treatments
Move It
Avoid situations that trigger neck pain
Lateral Flexion to Left
Get a remedial massage
Take a swim More ...
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