Do not sleep on your stomach
Healthy Neck
Do not sleep on your stomach
The only way to breathe effectively in this position is to turn your head to one side. Hopefully it is becoming clear to you that sustained neck rotation is a bad thing.
Get Out of Your Slump
Do not sleep on your stomach
Lateral Flexion to Right
Rotation to Right
Use a water pillow
Lateral Flexion to Left
Use a forearm rest
Move It
Forward Flexion
Center your monitor
Take a 3 minute break every 30 minutes
Place any devices you use frequently such as your mouse and keyboard within easy reach More ...
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