Do not sleep on your stomach
Healthy Neck
Do not sleep on your stomach
The only way to breathe effectively in this position is to turn your head to one side. Hopefully it is becoming clear to you that sustained neck rotation is a bad thing.
Check your lighting
Take a swim
Focus on magnesium intake
Avoid situations that trigger neck pain
Take It Easy
Move It
Strategically place ice on certain areas of the body
Do not sleep on your stomach
Forward Flexion
Lateral Flexion to Left
Get Out of Your Slump
Consider melatonin sleeping aids More ...
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