Do not sleep on your stomach
Healthy Neck
Do not sleep on your stomach
The only way to breathe effectively in this position is to turn your head to one side. Hopefully it is becoming clear to you that sustained neck rotation is a bad thing.
Consider melatonin sleeping aids
Focus on magnesium intake
Dock your notebook
Apply Cold/Heat
Learn more about acupuncture
Get your eyes checked
Stretch
Get a headset for your phone
Forward Flexion
Strategically place ice on certain areas of the body
Check your lighting
Avoid situations that trigger neck pain More ...
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