Do not sleep on your stomach
Healthy Neck
Do not sleep on your stomach
The only way to breathe effectively in this position is to turn your head to one side. Hopefully it is becoming clear to you that sustained neck rotation is a bad thing.
Relax via holistic treatments
Get a remedial massage
Customize your chair
Stretch
Use a forearm rest
Use a water pillow
Get Out of Your Slump
Dock your notebook
Take a 3 minute break every 30 minutes
Place any devices you use frequently such as your mouse and keyboard within easy reach
Do not sleep on your stomach
Consider melatonin sleeping aids More ...
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