Get a headset for your phone
Healthy Neck
Get a headset for your phone
Never hold the phone between your head and shoulder. If you use the phone frequently, use a headset to reduce the strain on your neck.
Center your monitor
Lateral Flexion to Left
Move It
Do not read or watch television lying down
Alternate your hands
Take It Easy
Check your lighting
Get Out of Your Slump
Place any devices you use frequently such as your mouse and keyboard within easy reach
Stretch
Reposition your monitor
Backward Extension More ...
Test your English Language 
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