Get a headset for your phone
Healthy Neck
Get a headset for your phone
Never hold the phone between your head and shoulder. If you use the phone frequently, use a headset to reduce the strain on your neck.
Use a water pillow
Do not read or watch television lying down
Backward Extension
Relax via holistic treatments
Reposition your monitor
Learn more about acupuncture
Forward Flexion
Get Out of Your Slump
Stretch
Take a 3 minute break every 30 minutes
Get your eyes checked
Strategically place ice on certain areas of the body More ...
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