Get a headset for your phone
Healthy Neck
Get a headset for your phone
Never hold the phone between your head and shoulder. If you use the phone frequently, use a headset to reduce the strain on your neck.
Center your monitor
Get a remedial massage
Use a forearm rest
Get your eyes checked
Alternate your hands
Lateral Flexion to Right
Take a 3 minute break every 30 minutes
Forward Flexion
Backward Extension
Relax via holistic treatments
Check your lighting
Do not sleep on your stomach More ...
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