Get a headset for your phone
Healthy Neck
Get a headset for your phone
Never hold the phone between your head and shoulder. If you use the phone frequently, use a headset to reduce the strain on your neck.
Dock your notebook
Backward Extension
Relax via holistic treatments
Place any devices you use frequently such as your mouse and keyboard within easy reach
Use a forearm rest
Customize your chair
Apply Cold/Heat
Get a headset for your phone
Rotation to Right
Lateral Flexion to Left
Strategically place ice on certain areas of the body
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