Get a headset for your phone
Healthy Neck
Get a headset for your phone
Never hold the phone between your head and shoulder. If you use the phone frequently, use a headset to reduce the strain on your neck.
Customize your chair
Lateral Flexion to Left
Focus on magnesium intake
Lateral Flexion to Right
Do not sleep on your stomach
Get a headset for your phone
Apply Cold/Heat
Avoid situations that trigger neck pain
Relax via holistic treatments
Rotation to Right
Reposition your monitor
Use a water pillow More ...
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