Get a headset for your phone
Healthy Neck
Get a headset for your phone
Never hold the phone between your head and shoulder. If you use the phone frequently, use a headset to reduce the strain on your neck.
Lateral Flexion to Left
Backward Extension
Take a swim
Move It
Place any devices you use frequently such as your mouse and keyboard within easy reach
Do not read or watch television lying down
Lateral Flexion to Right
Consider melatonin sleeping aids
Apply Cold/Heat
Alternate your hands
Forward Flexion
Get your eyes checked More ...
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