Get a headset for your phone
Healthy Neck
Get a headset for your phone
Never hold the phone between your head and shoulder. If you use the phone frequently, use a headset to reduce the strain on your neck.
Dock your notebook
Get a headset for your phone
Center your monitor
Stretch
Apply Cold/Heat
Use a forearm rest
Reposition your monitor
Take a 3 minute break every 30 minutes
Rotation to Right
Avoid situations that trigger neck pain
Focus on magnesium intake
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