Get a headset for your phone
Healthy Neck
Get a headset for your phone
Never hold the phone between your head and shoulder. If you use the phone frequently, use a headset to reduce the strain on your neck.
Apply Cold/Heat
Move It
Center your monitor
Do not read or watch television lying down
Use a sit stand workstation
Customize your chair
Learn more about acupuncture
Stretch
Use a forearm rest
Lateral Flexion to Left
Forward Flexion
Place any devices you use frequently such as your mouse and keyboard within easy reach More ...
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