Backward Extension
Healthy Neck

Backward Extension
Allow your head to bend backwards so that you can look at the ceiling or sky. Once you feel a stretch or pull on the front side of your neck or once the joints of your neck wont allow you to go back any further, whichever comes first, hold this position for as long as is comfortable, up to 30 seconds.
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Place any devices you use frequently such as your mouse and keyboard within easy reach
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Avoid situations that trigger neck pain
Forward Flexion
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