Backward Extension
Healthy Neck
Backward Extension
Allow your head to bend backwards so that you can look at the ceiling or sky. Once you feel a stretch or pull on the front side of your neck or once the joints of your neck wont allow you to go back any further, whichever comes first, hold this position for as long as is comfortable, up to 30 seconds.
Consider melatonin sleeping aids
Use a water pillow
Backward Extension
Reposition your monitor
Get a headset for your phone
Use a forearm rest
Avoid situations that trigger neck pain
Take a 3 minute break every 30 minutes
Stretch
Rotation to Right
Place any devices you use frequently such as your mouse and keyboard within easy reach
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