Backward Extension
Healthy Neck
Backward Extension
Allow your head to bend backwards so that you can look at the ceiling or sky. Once you feel a stretch or pull on the front side of your neck or once the joints of your neck wont allow you to go back any further, whichever comes first, hold this position for as long as is comfortable, up to 30 seconds.
Backward Extension
Center your monitor
Consider melatonin sleeping aids
Strategically place ice on certain areas of the body
Do not sleep on your stomach
Focus on magnesium intake
Avoid situations that trigger neck pain
Do not read or watch television lying down
Customize your chair
Get a headset for your phone
Lateral Flexion to Right
Rotation to Right More ...
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