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Center your monitor

Healthy Neck

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Center your monitor

People who sit at a computer with the screen even slightly off to the side are ultimately doomed. This results in the head turned to one side. If this is a temporary position of the neck, it is not a big problem. If you sit at a desk for eight hours or more a day, neck pain is waiting to happen. Need I say that this is very easy to correct. Center your screen over your keyboard.


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Take a swim
Backward Extension
Take It Easy
Avoid situations that trigger neck pain
Forward Flexion
Lateral Flexion to Left
Reposition your monitor
Get your eyes checked
Get Out of Your Slump
Check your lighting
Customize your chair
Use a forearm rest
More ...


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