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Center your monitor

Healthy Neck

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Center your monitor

People who sit at a computer with the screen even slightly off to the side are ultimately doomed. This results in the head turned to one side. If this is a temporary position of the neck, it is not a big problem. If you sit at a desk for eight hours or more a day, neck pain is waiting to happen. Need I say that this is very easy to correct. Center your screen over your keyboard.


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Move It
Customize your chair
Alternate your hands
Use a water pillow
Apply Cold/Heat
Take a swim
Do not read or watch television lying down
Use a sit stand workstation
Forward Flexion
Get a remedial massage
Consider melatonin sleeping aids
Use a forearm rest
More ...


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