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Center your monitor

Healthy Neck

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Center your monitor

People who sit at a computer with the screen even slightly off to the side are ultimately doomed. This results in the head turned to one side. If this is a temporary position of the neck, it is not a big problem. If you sit at a desk for eight hours or more a day, neck pain is waiting to happen. Need I say that this is very easy to correct. Center your screen over your keyboard.


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Take It Easy
Use a forearm rest
Get your eyes checked
Get a remedial massage
Get Out of Your Slump
Move It
Forward Flexion
Stretch
Apply Cold/Heat
Avoid situations that trigger neck pain
Place any devices you use frequently such as your mouse and keyboard within easy reach
Lateral Flexion to Left
More ...


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