Center your monitor
Healthy Neck

Center your monitor
People who sit at a computer with the screen even slightly off to the side are ultimately doomed. This results in the head turned to one side. If this is a temporary position of the neck, it is not a big problem. If you sit at a desk for eight hours or more a day, neck pain is waiting to happen. Need I say that this is very easy to correct. Center your screen over your keyboard.
Dock your notebook
Alternate your hands
Lateral Flexion to Left
Backward Extension
Get a remedial massage
Reposition your monitor
Use a forearm rest
Apply Cold/Heat
Consider melatonin sleeping aids
Strategically place ice on certain areas of the body
Use a water pillow
Relax via holistic treatments More ...
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