Center your monitor
Healthy Neck

Center your monitor
People who sit at a computer with the screen even slightly off to the side are ultimately doomed. This results in the head turned to one side. If this is a temporary position of the neck, it is not a big problem. If you sit at a desk for eight hours or more a day, neck pain is waiting to happen. Need I say that this is very easy to correct. Center your screen over your keyboard.
Rotation to Right
Reposition your monitor
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Center your monitor
Lateral Flexion to Right
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