Center your monitor
Healthy Neck

Center your monitor
People who sit at a computer with the screen even slightly off to the side are ultimately doomed. This results in the head turned to one side. If this is a temporary position of the neck, it is not a big problem. If you sit at a desk for eight hours or more a day, neck pain is waiting to happen. Need I say that this is very easy to correct. Center your screen over your keyboard.
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Lateral Flexion to Right
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Alternate your hands
Do not read or watch television lying down
Place any devices you use frequently such as your mouse and keyboard within easy reach
Use a sit stand workstation
Use a forearm rest
Do not sleep on your stomach
Rotation to Right
Dock your notebook
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