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Center your monitor

Healthy Neck

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Center your monitor

People who sit at a computer with the screen even slightly off to the side are ultimately doomed. This results in the head turned to one side. If this is a temporary position of the neck, it is not a big problem. If you sit at a desk for eight hours or more a day, neck pain is waiting to happen. Need I say that this is very easy to correct. Center your screen over your keyboard.


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Consider melatonin sleeping aids
Get a headset for your phone
Stretch
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Use a water pillow
Use a forearm rest
Customize your chair
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Place any devices you use frequently such as your mouse and keyboard within easy reach
Alternate your hands
Apply Cold/Heat
Use a sit stand workstation
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