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Center your monitor

Healthy Neck

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Center your monitor

People who sit at a computer with the screen even slightly off to the side are ultimately doomed. This results in the head turned to one side. If this is a temporary position of the neck, it is not a big problem. If you sit at a desk for eight hours or more a day, neck pain is waiting to happen. Need I say that this is very easy to correct. Center your screen over your keyboard.


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Use a water pillow
Consider melatonin sleeping aids
Do not sleep on your stomach
Place any devices you use frequently such as your mouse and keyboard within easy reach
Take It Easy
Backward Extension
Avoid situations that trigger neck pain
Get a remedial massage
Move It
Get your eyes checked
Focus on magnesium intake
Lateral Flexion to Left
More ...


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