Forward Flexion
Healthy Neck

Forward Flexion
Allow your head to fall forward so that your chin approaches the top of your chest. Once you feel a stretch or pull in the muscles that line the back of your neck or once the joints of your neck wont allow you to bend forward any further, whichever comes first, hold this position for as long as is comfortable, up to 30 seconds.
Learn more about acupuncture
Alternate your hands
Backward Extension
Reposition your monitor
Get a headset for your phone
Take a swim
Get Out of Your Slump
Place any devices you use frequently such as your mouse and keyboard within easy reach
Strategically place ice on certain areas of the body
Center your monitor
Use a sit stand workstation
Do not sleep on your stomach More ...
Test your English Language
Best types of nuts for your health
Benefits of Jackfruits
Thomas Edison
Akbar
Xmas Decoration Ideas
Honeymoon Places
Healthy Eyes
Healthy Foot




