Forward Flexion
Healthy Neck
Forward Flexion
Allow your head to fall forward so that your chin approaches the top of your chest. Once you feel a stretch or pull in the muscles that line the back of your neck or once the joints of your neck wont allow you to bend forward any further, whichever comes first, hold this position for as long as is comfortable, up to 30 seconds.
Use a forearm rest
Consider melatonin sleeping aids
Take a 3 minute break every 30 minutes
Avoid situations that trigger neck pain
Reposition your monitor
Use a water pillow
Customize your chair
Forward Flexion
Center your monitor
Do not sleep on your stomach
Check your lighting
Place any devices you use frequently such as your mouse and keyboard within easy reach More ...
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