Dock your notebook
Healthy Neck

Dock your notebook
When using a notebook computer over long periods of time, attach it to a docking station and use an external keyboard and mouse. If you dont have a docking station, you can raise the height of your notebook screen to eye level and then plug in a USB keyboard and mouse. When youre away from your desk, consider using a notebook mouse instead of the mouse built into your notebook. Check out the wired and wireless notebook mouse devices designed by Microsoft.
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Backward Extension
Get Out of Your Slump
Check your lighting
Take It Easy
Reposition your monitor
Forward Flexion
Stretch
Focus on magnesium intake
Use a water pillow
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