Dock your notebook
Healthy Neck

Dock your notebook
When using a notebook computer over long periods of time, attach it to a docking station and use an external keyboard and mouse. If you dont have a docking station, you can raise the height of your notebook screen to eye level and then plug in a USB keyboard and mouse. When youre away from your desk, consider using a notebook mouse instead of the mouse built into your notebook. Check out the wired and wireless notebook mouse devices designed by Microsoft.
Forward Flexion
Do not read or watch television lying down
Lateral Flexion to Right
Avoid situations that trigger neck pain
Check your lighting
Get a remedial massage
Reposition your monitor
Take a swim
Use a sit stand workstation
Use a water pillow
Do not sleep on your stomach
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